The practice of meditation works by not working and by simply tapping into what’s already here.
—Calm App Reflection
Image from Unsplash by Sid Leigh
Meditation seems strange at first. You sit, breathe, and ironically, try not to try.
Yet that’s the secret. The practice of meditation works by not working.
It’s not about fixing, improving, or reaching some blissful elsewhere.
It’s about noticing what’s already here: the breath, the hum of life, the quiet pulse of awareness that never left.
When you stop striving, you meet the part of yourself that doesn’t need to be changed. Your mind may resist, but that’s fine too. Just watch.
In the stillness beyond all effort, you tap into something limitless — your original state of being. Meditation isn’t an escape, it’s a homecoming.
EXERCISE:
Explore the practice of meditation in 2026 and discover how the practice and art of doing nothing can help you find everything.