What is the level of your listening?  Who in your life deserves your very best efforts, in which you listen for what is said and not said?

—Calm App Reflection

Image from Unsplash by austin distel

Do you consider yourself a good listener? Why or why not?

My listening skills have improved considerably since I began my meditation practice. The people I am with take on greater importance and I do my best to make them the complete center of my attention.

Showing sincere interest, listening carefully, and letting them fully express themselves are my chief aims in each interaction.

EXERCISE:

What is the level of your listening? How can you go even deeper in your most important relationships?

 

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