What small achievements can you celebrate today? How?
—Calm App Reflection
What make a good day a good day? How important is it for you to achieve something of great significance to place a gold star or even a check mark in the box for the day?
If our accomplishments need a certain critical mass each day, most of our calendars will appear a bit empty. Take a few hints from clever parenting charts, on which young children get stickers for eating their vegetables, putting away their toys, brushing their teeth, potty training, or simply for saying please and thank you.
What small achievements do you tend to overlook on a typical day?
In what ways can you acknowledge your efforts and progress today, and add a few more gold stars and happy faces to your calendar?