“Worry is interest on money never borrowed.”

—Author Unknown

Image from Unsplash by Ben With

Imagine you had a financial crisis. Instead of asking family or friends for assistance, you found a local loan shark, and borrowed money at a crazy interest rate that compounded daily until the debt was repaid.

Unfortunately, the intention to repay the loan quickly was overtaken by other life events, and the debt and your level of worry and fear continued to grow.

Hopefully, you are only aware of such events from movies or TV shows, but we can all feel the tension and relate to these character’s predicaments.

EXERCISE:

Where in your life are you currently worried about the interest on a loan you never borrowed? Consider looking up Emotional Freedom Technique or tapping to see if these easy methods of self-soothing might help.

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