“You cannot outrun your fork.”
Over the first two weeks of September, Wendy and I had a bucket list adventure with friends. This included visiting Greece, and a 10-day cruise titled “Extreme Israel.”
On most days we walked, hiked, and even climbed around ancient sites and got in plenty of steps.
Upon arriving back on the ship, we were treated to top-notch cuisine provided by the Azamara Cruise Line staff. As you might guess, our forks more than made up for our extreme daily effort, resulting in a few extra pounds and some tighter-fitting clothing!
How can you more fully optimize the balance of your nutritional and exercising efforts to improve your health and remain active for many adventurous years to come?