Embrace beauty wherever you find it. It can magically uplift your life and sweeten your world.

—Calm App Reflection

Image from Unsplash by Clem Onojeghuo

Do you have a sweet tooth? What are your favorite desserts, candies, or sugary beverages?

When and where do you indulge in these treats? How do they make you feel before, during, and after you devour them?

We all enjoy taking in the sweetness of life, and delicious food is certainly one way to do this. Consider — as an alternative to a tasty treat — consuming a little more beauty in your world to put smiles on your mouth instead of putting something in it.


How can you discover and consume more beauty from the world around you?

Who are the people and what are the places and things that uplift and sweeten your life?

Eating a scoop of ice cream during this exploration works even better!