How are you living a purposeful life? Playing a supporting role to serve and love others is more than enough.

—Calm App Reflection

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Without question, living a purposeful life is a high priority for most people.

We all want our lives to matter and contribute in some meaningful way. In our efforts to do so, we often look around at others for examples of making a dent in the universe. Popular media of all types offer examples that for many of us are out of reach—winning gold medals, a Nobel Prize, and solving the world’s most challenging problems are not the only way to leave a legacy.

Today’s quote has us appreciate the everyday acts of service and love we offer our families and communities as being more than enough.


Where and how are you playing an important supporting role in the lives of others?

How can you more fully acknowledge your daily acts of love and service as a source of great meaning and purpose?