“I trust that tomorrow’s brain is going to turn up and have something meaningful to contribute.”
—Dan Cullum, Chiropractic Physician at NaturalHealthCenterok.com
Image from Unsplash by Etienne Girardet
How often do you find yourself stuck or stopped by a particularly thorny problem or issue?
Many times, when we persist and double down on our efforts the only thing that doubles is our frustration.
It’s at these times we keep using the same neural pathways over and over with nothing to show for the effort.
Taking periodic breaks and even sleeping on things almost always breaks this cycle and clears the mental cobwebs that have us trapped.
EXERCISE:
How often do you take breaks in your days to clear your mind?
On what issues would a clean slate of a new day and a new brain offer you something more meaningful to contribute?