“If your mind were a suitcase and could only hold five things, what would they be?”
—Mark Nepo, author of The Book of Awakening
About 10 years ago we bought a set of luggage from a local warehouse store. It was a good value, the right color and the set of three pieces conveniently fit inside one another for easy storage. This was actually a second set and we justified it because we packed heavy for some longer trips to address all contingencies, and our desire to not use unfamiliar laundry facilities.
Prior to our recent move from Michigan to Pennsylvania we amusingly donated more than two thirds of our luggage and about a third of our possessions, realizing that traveling lighter had many advantages.
Keeping our most essential items was a step in the right direction to reduce both our physical and mental loads.
What size mental suitcase are you carrying around? What are the five most important things packed inside? A small backpack may actually be all you need.