Mindfulness and concentration are interdependent. Concentration is the magnifying glass and mindfulness is the light.
—Calm App Reflection
How fired up have you been feeling lately? Who are the people and what are the things that spark your interest and grab your attention? To what degree are you fully engaged and focused on aspects of your life that light up your heart and soul?
Think back to a time when you first used a magnifying glass. How long did it take you to learn that they could not only enlarge the objects you were viewing, but also focus the sun’s light to make fire?
How mindful are you as you go about your typical day?
What is the wattage of your awareness lighting your path?
How often do you take the time to truly concentrate on your relationships and daily activities to set your life ablaze?
Where and how could greater mindfulness and concentration fire up and brighten up your life?