Appreciate each small step and every glimpse of progress

Appreciate each small step and every glimpse of progress. It’s almost always about the journey.

—Calm App Reflection

Image from Unsplash by Joshua Sukoff

Where are you at this very moment? What are you doing? Who are you with? What are your thoughts, feelings, and emotions?

We have all been told that life occurs in the here and now and yet we often jump into our mental DeLorean to revisit the past or jump ahead to the future.

Of course, taking occasional trips down memory lane can be helpful to point out pivotal moments and possible missteps.

Lessons learned can also help guide you and offer suggestions about who you may wish to travel with to support your efforts.


How and in what ways have you progressed this past year? What positive qualities have you developed or enhanced? What journeys do you intend to take and what progress do you intend to make in the year ahead?