Tag Archives: rituals

When we explore and embrace deliberate slow rituals

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When we explore and embrace deliberate slow rituals, we experience a kind of sacred time not accessible in our everyday existence.

—Calm App Reflection

Image from Unsplash by Benita Anand

In a world that worships speed, slowness feels rebellious. Yet when we choose to move deliberately — to sip our morning coffee without distraction, to walk without hurry, to breathe with awareness — we step outside ordinary time.

These slow rituals become portals to what feels sacred, spaces where life expands, and moments that stretch beyond measurement.

In deliberate slowness, we discover presence — the kind that connects us to meaning, not momentum.

The world keeps spinning at its manic pace, but within our chosen pauses, time softens. These small acts of intention remind us that depth, not speed defines a life well lived.

Sacred time isn’t rare; it’s quietly waiting between our breaths.

EXERCISE:

What are some ways that you can introduce more deliberate, slow rituals into your day?

Please reply to this post with the strategies you try and how they enhance your experience of living.

When we embrace our deliberate slow ritual

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When we embrace our deliberate slow rituals, we learn to savor and fully appreciate each tasty morsel of our lives.

—Calm App Reflection

Image from Unsplash by Brett Jordan

In a world that moves too fast it takes real courage to slow down.

When we choose to move with intention — whether it’s a morning cup of coffee, writing a thoughtful note, or taking a mindful walk —we reconnect to life’s quiet richness.

These rituals remind us that meaning isn’t found in a rush to finish, but in cherishing each step along the way.

Like savoring a fine meal, our days become more flavorful when we pause to experience each morsel fully.

Slow rituals nourish us, offering balance, gratitude, and the calm strength needed for a rewarding and meaningful life.

EXERCISE:

What are some deliberate slow rituals that enrich your life? If you have yet to do so recently, consider adding new mindfulness and self-care practices to the mix.

How do you prepare your mind and body for the task at hand

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How do you prepare your mind and body for the task at hand? Establishing simple repeatable rituals can help.

—Calm App Reflection

Image from Unsplash by TJ Dragotta

Are you a basketball fan? Did you watch any or all of the madness in March? If so, you are probably familiar with some of the pre-shot routines players use before each free throw. Close your eyes and picture the number of ball bounces, deep breaths, and other gestures of your favorite players.

EXERCISE:

Where in your world do you engage in simple repeatable rituals to help you remain calm, centered, and focused on the task at hand?

Consider looking at the example of others who perform at the highest levels and see what they do to be their best.