“The secret of prolonging life consists of not shortening it.”
—Ernst, Baron von Feuchtersleben, 19th Century Austrian physican/philosopher
Undo it: How Simple Lifestyle Changes Can Reverse Most Chronic Disease by Dean and Anne Ornish is a worthy read for anyone wishing to live a longer and healthier life.
As pioneers of lifestyle medicine, Dean and Anne demonstrate – with substantial scientific evidence – that diseases such as cancer, diabetes, heart disease, and even the aging process itself can be impacted.
His 72-hour program, which includes exercise, nutrition, stress-reduction, and what he refers to as loving more, has been so successful that it is now covered by Medicare and other major insurance companies.
Please watch this short video by Dr. Des Harrington, and consider upgrading your own efforts to put more years in your life and life in your years.