Trusting in your natural intelligence and capacities to navigate life can be a source of great confidence.

—Calm App Reflection

Image from Unsplash by Courtney Cook

How often do you lean on others to make it through your day? How frequently do others lean on you to do the same?

Regardless of your answer, if you are reading this post, you’ve made it this far and will likely do so in the future. What have you accomplished along the way?

What obstacles and setbacks have your worked around and overcome?

Exploring these questions may have offered you a booster shot of confidence by recognizing your natural intelligence and capacities to navigate life.

How can you remind yourself in the future when self-doubt creeps in?

EXERCISE:

What internal and external support structures can you use to maintain and expand your store of confidence?

How can you serve as a coach or mentor to support the confidence of others in your communities?