“You are What you Eat.”
Most health and fitness experts would agree with the truth of today’s quote. Who would want to live their life as a baloney sandwich? Or a deep-fried Twinkie?
Based on my research, here are the foods that should be on everyone’s shopping list:
|Quinoa||Beans & Lentils||Cabbage|
|Nuts & Seeds||Garlic||Cauliflower|
|Wild Rice||Honey||Maple Syrup|
Consider going on a food safari to bring more of these life-enhancing foods into your kitchen. Even small adjustments to this part of your lifestyle can make a big difference.