“You find yourself refreshed by the presence of cheerful people. Why not make an earnest effort to confer that pleasure on others?”
—Lydia Maria Francis Child, 19th Century American Social Reformer
Who are the people in your life that always exude a cheerful disposition? Who are those that smile at you and seem to be genuinely happy to see you whenever you connect?
When you think of them how do you feel? What sensations do you experience, and how does your mood and attitude shift as you anticipate each encounter?
Shift things around for a minute and consider how many of these people would put you on their list of happy, peppy people? How do you brighten the room, or pull down the room darkening curtains when you show up?