A Recipe Has No Soul

“A recipe has no soul. You, as the cook must bring soul to the recipe.”

—Thomas Keller, American chef, restauranteur, and cookbook author

Image of a vegetable pizza

Image from Unsplash by Edgar Castrejon

On a recent vacation, Wendy and I decided to visit one of the cruise ship’s specialty restaurants, where they up-charge for the higher level cuisine.

One of the specialty appetizers was home-made pizza cooked in a wood-burning oven. As a vegan, I was looking forward to the chef creating something extra special. Unfortunately, I was very disappointed in that all they did was put a bunch of raw, unseasoned vegetables on a piece of dough and baked it. It had virtually no flavor, and certainly no soul.

EXERCISE:

What special ingredients and soulful spices can and will you bring to life’s recipes to delight yourself and those in your various communities?

The soul is placed in the body

“The soul is placed in the body like a rough diamond and must be polished or the luster of it will never appear.”

—Daniel DaFoe, 17th Century British author of Robinson Crusoe

Scene at a gym

Image from Unsplash by Victor Freitas

Do you exercise on a regular basis? If so, you are probably very familiar with push-ups, pull-ups, sit-ups, and other activities that help maintain and develop greater fitness and vitality.

Consider the concept of a “soul-up,” in which you engage in daily mental, emotional, and spiritual activities. To do so would bring out even more of your inner brilliance, letting it shine throughout your personal and professional communities.

EXERCISE:

Imagine entering a “soul-lustering” boot camp over the next 12 weeks. What drills, exercises, and other activities would your inner drill sergeant take you through to be more soulful, healthy and fit, fully ready to take on each and every new day?

The Biography of Souls

“Unselfish and noble actions are the most radiant pages in the biography of souls.”

—David Thomas, President of Morehouse College

Image of an open book

Image from Flickr by Imanka

About 20 years ago I attended a year-long program called The Wisdom Course. One of our primary assignments was to write our autobiography. We were to include photographs from every age, if available, and document important people and life events from each year. This was done through our own recollection, as well as interviews with many of the people we identified.

I found it fascinating to see the impact I made on the people in my life, and the impact they had on my growth and development. Of particular interest was where and how I began developing my core values, personality, and character.

The most notable observation was that the unselfish and noble actions – my own and those of others – were the most memorable and enduring.

EXERCISE:

Consider doing your own biographical life review. Make particular note of the noble and unselfish actions taken by yourself and others along the way. How have these events shaped you to be the person you are today?

Music in the soul can be heard by the universe.

“Music in the soul can be heard by the universe.”

⏤Lao Tzu, Ancient Chinese Philosopher

Image of musical notation against splashes of color

Image from os-ivanovec.skole.hr

If you were a musical instrument, which one would you be? If nothing comes to mind immediately, consider your favorite artist to see what instruments get your toes tapping, body moving, or has you singing along.

Consider your values, beliefs, and most cherished qualities and abilities as aspects of your soul. How often and how loudly do you express these in your personal and professional worlds?

EXERCISE:

How and in what ways can you more fully broadcast your own soulful music throughout the universe?