Working with your hands nourishes your mind and your mood

—Calm App Reflection

Image from Unsplash by Nadya Spetnitskaya

Engaging in hands-on activities — whether woodworking, gardening, baking, or even simple repairs — provides real and measurable benefits for both mind and mood.

Research shows that working with your hands can reduce anxiety and lower cortisol levels, the body’s stress hormone. Manual work often creates a state of “flow” where hours can pass without notice, offering nourishing mental breaks from screens and notifications.

It also fosters a sense of accomplishment, as you see and hold what you’ve created. Moreover, the tactical experience can uplift spirits and spark creativity, offering an accessible way to unwind and reset.

EXERCISE:

What are some practical ways you can incorporates manual tasks into your daily routines?

What are some creative activities that connect your hands to your heart that you can pursue to further nourish your life?