FRIDAY REVIEW: LAUGHTER
We could all benefit from more laughter these days. Here are a few laughter-related posts you may have missed.
This time of year, many people – particularly those in their retirement years – head south to sunnier skies and warmer temperatures. These “snow birds” are somewhat reborn and experience greater youthful vitality when they head off to winter camp.
Many of us, including myself, who are still working and live in a climate that gets a full dose of winter, can feel a bit down at times and long for an early spring.
How might you bring truckloads of laughter – instead of road salt – to your days to drive away the winter blues and brighten your worlds?
Did you know that workplace stress has been proven to increase the risk of heart attacks and shorten your life span? I am sure you could list five or ten other factors that make the impact even worse!
Listed below are are some lighthearted or heart-related activities, proven effective to add both years to your life and life to your years.
Explore at least one of the strategies above to brighten and lengthen your days and let me know what happens.
Consider replying to this post with some of your own lighthearted strategies to live a longer, more fulfilling life.
October 31 marks the ancient Celtic Holiday of Halloween, which later became All Soul’s Day in the Roman Catholic tradition.
For us it marks the final turn from summer to deep autumn, when pumpkins are ripe, trees are colorful, and some folks are full of mischief.
Consider taking on a new goal that scares you just a bit.
Most of us have heard the adage about laughter being “the best medicine.” With a bit of research, I discovered that a good belly laugh provides physical, mental, and even social benefits, including:
|enhanced immunity||reduce stress||decreased pain|
|reduced heart disease||muscle relaxation||reduced fear & anxiety|
|strengthens relationships||improved mood||easier bounce-back from setbacks|
|added joy and zest for life||enhances cooperation & teamwork||reduces and diffuses conflicts|
|promotes bonding & sense of community|
What strategies and tactics can you add to your world to dramatically increase the quality and quantity of belly laughs? If you make this a habit, I’ll bet there will be very little room for belly aching!
In the book Anatomy of an Illness, Norman Cousins goes to considerable length to overcome his debilitating condition, with the help of funny movies, other forms of humor, and high dose Vitamin C.
There is considerable evidence that the lighthearted experience of laughter has positive effects on our immune system. It protects our nervous system by reducing stress, and it may actually enhance our life span.
Milton Burle, often referred to as “Mr. Television” or “Uncle Miltie” was born in 1908 and lived to the age of 93; he had a career of bringing “s—t-eating grins” and belly laughs to generations.
In our rapidly-moving and often stress-filled lives, we often find ourselves longing for an escape to our favorite vacation spot. Unfortunately, our ability to make these journeys may only occur a few times a year. Let’s all take Burle’s suggestion, and take far more mini-vacations to brighten our days.
Explore the works of other comedians – such as Lucille Ball, Carol Burnett, Robin Williams, Billy Crystal and Bob Hope – or check out some jokes / funny story books and websites and share a few chuckles on a daily basis.