Tap into a sense of pure possibility. What are your hopes and dreams?

—Calm App Reflection

Image from Unsplash by J. Balla Photography

Over the past several months, I’ve been finding it more difficult sleeping through the night. I usually wake between 4 and 5 a.m., still tired but with an active mind that makes falling back to sleep difficult.

After about 20 minutes of tossing and turning, a visit to the facilities, a drink of water, and maybe a visit to the kitchen for a nibble to calm my growling stomach, I try again.

One sleep strategy that often works is listening to the sleep stories on my Calm app. These guided journeys take me on a variety of adventures and back to dreamland, well before the stories are ended. Upon rising refreshed, I do my best to keep this hopeful state of possibilities throughout my day.

EXERCISE:

What hopes and dreams do you want to realize today?

What possibilities can and will you turn into reality with your imagination and creative intentions?