“A ruffled mind makes a restless pillow.”

“A ruffled mind makes a restless pillow.”

—Charlotte Bronte, 19th Century English novelist

Image from Unsplash by Priscilla Du Preez

Perhaps no single part of our sleeping ritual is more important to a good night’s sleep than a comfortable pillow.

There is actually a pillow market 2019 Global Industry Report that covers the latest statistics and trends in this very competitive marketplace, with far too many details to even scratch the ten-billion dollar surface in this post.

A company called Scandia Home manufactures the St. Petersburg Pillow, with a cost ranging between $900 and $1,500. This unique piece of heaven can be customized for your yacht or private plane, with only the finest imported materials, including Siberian Down, and 439-thread-count silk!

EXERCISE:

Beyond memory foam, thread count, and perhaps pharmaceutical intervention, what strategies can and will you utilize to unruffle your mind, and sleep more peacefully in the future?

Feel free to reply to this post with the strategies and techniques you choose.

“Does refusing to go to the gym count as resistance training?”

“Does refusing to go to the gym count as resistance training?”

—Author Unknown

Image of a guy in bed early morning

Image from Unsplash by Julie Johnson

How much sleep do you get on a typical night during the week? What about the weekends? For most people I know, the numbers vary considerably.

Yesterday morning, my body woke at the normal time, but given it was the weekend and I was extra tired, I passed up my morning workout and went back to bed for two more hours of needed rest.

My resistance to going to the gym was completely appropriate given that I needed more time to refresh and recharge after a full work week, which had already included numerous visits to the gym.

EXERCISE:

Where do you push, stretch, and challenge yourself to grow and expand your physical, mental, emotional, and spiritual potential?

Where might stepping back and saying, “NO” to some of these growth opportunities be the best choice, needed to progress optimally through your life?

When things aren’t adding up in your life start subtracting

“When things aren’t adding up in your life, start subtracting.”

—Author Unknown

Image of a paper with math problems

Image from Unsplash by Antoine Dautry

A few nights ago I was watching a Netflix documentary series titled “A User’s Guide to Cheating Death,” with Tim Caulfield.

This particular episode was on sleep, and its importance to our overall health and well being.

Through various experiments and interviews with lay people and members of the scientific community, it appears that many, if not most people, have unfortunately subtracted various amounts of sleep from their lives, with considerable consequences in their physical, mental, and emotional well being.

EXERCISE:

Where might subtracting other aspects of your busy life and adding considerably more time with your pillow help things add up far better in your life?

Consider checking out the series on Netfix or at https://www.imdb.com/title/tt7532396/ to see what else you may wish to subtract for some other “cheating death” strategies.

Time is the wave upon the shore

“Time is the wave upon the shore. It takes some things away, but it brings other things.”

—Amy Neftzger, Author, researcher, drummer

Image of sunset and waves on a beach

Image from Unsplash by Ivana Moratto

The other night I couldn’t fall asleep. I tried numerous sleep strategies but still couldn’t catch any zzzz’s. The strategy that finally worked was to listen to an app on my phone that recreates the sound of waves rhythmically lapping against the shore.

Equating time to a wave upon the shore has appeal, a calming effect, as compared to the abrupt and fast aspects of our days.

EXERCISE:

How can you better and more fully embrace the flow of time and the comings and goings of life?

Resolving Difficult Problems

“A difficult problem at night is resolved in the morning after the committee of sleep has worked on it.”

—John Steinbeck, American Novelist

Image of sleeping man

Image from Flickr by Or Reshef

A growing body of evidence demonstrates the ability of the unconscious mind to work on a problem that requires a creative solution. Similar results have been gleaned in studies on daydreaming, and its value in producing creative and more original ideas.

Turning inward mobilizes the right hemisphere of the brain. The sleeping or relaxed brain cuts out many distractions, which leads to greater capacity to solve problems.

EXERCISE:

How can you invest in a good night’s sleep, a power nap, or even a bit of daydreaming to more fully tap your creative problem-solving powers?

Healthy Wealthy Wise

“Early to bed, early to rise, makes a man healthy, wealthy, and wise.”

—Benjamin Franklin, American Founding Father

Image of Dean Norris portraying Benjamin Franklin

Benjamin Franklin portrayed by Dean Norris, www.history.com

Ben Franklin was one of the wealthiest men of his time. He lived 84 years, which was unheard of in those days, and credited part of his longevity and success to his adherence to today’s quote.

The need for rest and recovery is an often overlooked aspect of health and well-being. It is a time in which our bodies magically heal and repair themselves. Lack of sleep and the associated stress it places on our bodies has been proven toxic.

Early risers clearly get a head start on their days. How many races would you likely win if you were able to determine the amount of “lead time” you needed? What could you learn through study, and what masterful, valuable skills could you develop and contribute to the world?

EXERCISE:

Consider going to bed and rising 30-60 minutes earlier for at least a week, and see what you discover about following Ben Franklin’s coaching.