“When things aren’t adding up in your life, start subtracting.”
A few nights ago I was watching a Netflix documentary series titled “A User’s Guide to Cheating Death,” with Tim Caulfield.
This particular episode was on sleep, and its importance to our overall health and well being.
Through various experiments and interviews with lay people and members of the scientific community, it appears that many, if not most people, have unfortunately subtracted various amounts of sleep from their lives, with considerable consequences in their physical, mental, and emotional well being.
Where might subtracting other aspects of your busy life and adding considerably more time with your pillow help things add up far better in your life?
Consider checking out the series on Netfix or at https://www.imdb.com/title/tt7532396/ to see what else you may wish to subtract for some other “cheating death” strategies.