“Today I will be happier than a bird with a french fry.”

—Toni Nelson, Author of A Beggar’s Purse

Image from Unsplash by Caleb Martin

Close your eyes and picture the following:

  • A bird with a french fry
  • A squirrel with an acorn
  • A dog with a bone
  • A cat with some yarn
  • A baby with a toy
  • A football fan with a remote
  • A kid with a cookie

Note that these examples involve an external/extrinsic source of happiness.

Venture within yourself to where the intrinsic sources of happiness reside. Notice that many of the best things in life are not things.


Take a few minutes alone or with others to create a second list of intrinsic sources of happiness. Perhaps you can also expand the first list, just for fun.

Feel free to reply to this post with what you discover.