What shifts do you want to make to your relationship with food?

—Calm App Reflection

Image from Unsplash by The BlackRabbit

The intention of the Quotable Coach blog is to provoke and challenge you to improve your mind, body, and soul.

Pursuing personal and professional excellence to have a gold medal life was my primary inspiration to become a coach back in 1992.

Over the past 18+ months the majority of people I speak with have put on at least a few Covid pounds and seem less energetic and vital.

Beyond our shifts in our exercise routines such as sports and going to the gym, many of us have sought out a bit too much comfort from less-than-optimal foods choices and portions.

Working from home may have reduced our commute but may also have had the unfortunate impact of adding a few inches to our waistlines. Consider how much of your previous wardrobe is still sitting on hangers with the same dry-cleaning tags.

EXERCISE:

Please download a copy of the food target chart from On Target Living website to help you shift food strategies for the better at the following link.

Leave a Reply

Your email address will not be published. Required fields are marked *