It’s better to bite your tongue than to eat your words

“It’s better to bite your tongue than to eat your words.”

—Frank Sonnenberg, business expert and author

Image created in Canva

An important aspect of the coaching process is to significantly increase the self awareness and mindfulness capacities of our clients. With this in mind, listening and paying attention to our inner voices and words before they are put out into the world seems to be wise counsel.

Consider just how much negativity, judgement, and criticism you hear throughout your days. How much do you find yourself contributing to this in your personal or professional communities?


Where would biting your tongue and taking an “If you can’t say something nice, don’t say anything at all” approach prevent you from eating your words?

Try using the acronym W.A.I.T.: Why. Am. I. Talking. – as a technique to keep your negative inner voice on mute more often.

Rainbows Won’t Wait

“The work will wait while you show the child the rainbow, but the rainbow won’t wait while you finish the work.”

-attributed to Patricia Clifford, Film Producer

QC #964

Image from Flickr by Elvis Kennedy

Do you sometimes feel life has passed you by?

Do you tell yourself you will have time – on the weekend, on the vacation, when you retire – to get to the things that matter?

Are you missing too many rainbows?

We cannot schedule the rainbows of our lives – we must seize precious moments as they occur.


How can you be more intentional and tuned into your world, so that you can find greater joy and fulfillment in life’s special moments?

Life lived for tomorrow

“Life lived for tomorrow will always be just a day away from being realized.”

– Leo Buscaglia, author and motivational speaker

Image from Unsplash by Ben White

Anticipation, expectation and the promise of a better tomorrow are powerful forces that can mobilize us to call forth our most committed efforts.

On the other hand, consider happiness, joy, fulfillment, and satisfaction. These emotions are primarily experienced in the moment and not in the future.

Far too many people lose sight of what is just in front of their noses because they are gazing off over the horizons of life.


Regardless of whether you are near-sighted, far-sighted or have perfect vision, how will you take the time to look all around today, to experience the fullest expression of each and every moment?