– Socrates

Over 95% of New Years’ resolutions never come to pass. There seems to be too much life inertia that keeps things much the same. When change does come, it’s often from outside us … and it’s often unwelcome.

Exercise:

Here’s a simple three step process to bring the discipline of personal excellence into your life:

1. List two or three things you really, really desire.

2. Identify the vital behaviors that are essential to achieving these things.

3. Engage in these behaviors every day for at least three weeks (more is better). Design as many social and structure supports as you can, in order to help you stay the course.

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