“Time is how you spend your love.”

“Time is how you spend your love.”

—Zadie Adeline Smith, Creative Writing Professor, New York University

The Serenity Prayer

So much has changed in our personal and professional lives over the past months.

How we spend our time has dramatically changed, and the normal routines and momentum we previously expected have been thwarted.

How are these events impacting you and those you love?

What aspects of your world can you control and influence? Which can you not?

Revisiting the Serenity Prayer might prove useful as a mindful exercise. How you are spending your time with your head, hand, and heart?

Despite the hard realities presented by this global crisis, I am delighted to see the outpouring of love within and between communities at all levels around the world.

EXERCISE:

Where and in what ways can and will you spend your life and time today to make a difference in your communities?

you can’t take a crash course in serenity

“You can’t take a crash course in serenity.”

—Shirley MacLaine, American actress and author

Image from Melissa Heisler

Shirley MacLaine is an American film, TV, and theatre actress, a singer, dancer, activist, and author who has achieved much and earned many awards in her 60+ year career.

Her well-know interest in New Age spirituality has even made its way into films, including Albert Brook’s romantic comedy, Defending Your Life, where we are introduced to the concept of past lives through the “Past Life Pavilion.”

Most of us would like a far larger helping of peace of mind and serenity, although they appear to be contrary to our high velocity, quick-fix world that generally over-promises and under-delivers.

EXERCISE:

In what ways can you slow down and take a deeper inner journey to realize greater serenity in your life?

Ask those you know and trust what they find helpful. Consider a bit of experimentation to see what works best for you.