Check in with yourself. Schedule a ME-Ting.

—Calm App Reflection

Image from Unsplash by Jordan McQueen

How many meetings did you attend last week? How many are scheduled for this week? What percentage of them are you looking forward to, and serve an important purpose?

How much time do you carve out of your days for “Me Time”?  How often can you guarantee that you will have the time to work on your top priorities or simply relax and recharge after a day of attending other’s meetings?


Block out time on your schedule today for a ME-Ting with yourself to do whatever you want. Experiment with different amounts of time and different times of the day to see what works best. Try this exercise on both weekdays and weekends to both check in and check out when needed.