“If you have a pulse, you have a purpose.”

—Richard Leider, Faculty member of the Modern Elder Academy

Image from Unsplash by Mockup Graphics

Ask yourself the following questions:

• Am I doing what I love to do?
• Is what I do helpful to others?
• Does it energize me or drain me?

Consider modifying these closed questions to open ended questions such as….

• How often do I get to do what I love?
• How are my efforts helpful to others?
• How energized and alive do I feel when engaged in these activities?

EXERCISE:

What are some ways you can and will increase your heart rate to live an even more inspired and purposeful life?