“If you have a pulse, you have a purpose.”

—Richard Leider, Faculty member of the Modern Elder Academy

Image from Unsplash by Mockup Graphics

Ask yourself the following questions:

  • Am I doing what I love to do?
  • Is what I do helpful to others?
  • Does it energize me or drain me?

Consider modifying these closed questions to open ended questions such as….

  • How often do I get to do what I love?
  • How are my efforts helpful to others?
  • How energized and alive do I feel when engaged in these activities?


What are some ways you can and will increase your heart rate to live an even more inspired and purposeful life?