Notice your internal playlist.

—Calm App Reflection

Image from Unsplash by Mohammad Metri

The moment we wake up it starts. Our inner voice begins and won’t stop until an undetermined time after our heads hit our pillows. If you — like many people — experience insomnia from time to time, the pause or stop button can be most elusive.

EXERCISE:

What thoughts have you been playing on repeat lately? What pivoting strategies can you apply given this awareness? How can you shift your playlist to one that soothes and serves?

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