As a new year approaches, many people make resolutions to achieve various personal and professional goals. Research points out that well over 90 percent of their objectives never come to pass.
Most experts tell us it takes three to six weeks to create a habit. A new attempt at exercise, diet, and getting into better shape is like the first filament in a cobweb – delicate, unsupported, easily torn.
If, however, we continue the positive behaviors over longer periods of time, the filaments become cables that hold our lives together, strong enough to endure the challenges that might pull the weaker filaments apart.
Do a personal assessment of both your most positive and negative habits.
What will you need to do to support and strengthen those that serve you best?
What is necessary to break the strong cables of your undesirable habits, and replace them with the cobwebs – and eventually cables – of the behaviors you most desire?