“Awareness is the greatest agent for change.”
-Eckhart Tolle, Canadian Author and Spiritual Leader
Although we live in a world that is constantly changing, I would suggest that much of our internal worlds remain the same.
Examine your own attitudes and beliefs about the world around you and you will likely notice that most have remained relatively constant for years, and perhaps throughout your entire life.
Examination and internal exploration are key in enhancing our journey of self-awareness. This allows us to determine if and to what extent our long-standing beliefs and perspectives serve us optimally.
In the event they do not, this new awareness can act as an agent of change as Eckhart Tolle suggests.
What daily habits, rituals, behaviors, and practices can aid you in the development of your awareness muscles, that support positive change in your professional or personal life?
Here are some strategies to consider:
- Reflective walks in nature
- Reflective forms of exercise, such as Yoga
- Deep Breathing
Feel free to reply to this message to share your own self-awareness practices.