“Don’t aim for consistently heroic efforts. Aim for being heroic at consistency.”
—Brad Stulberg, Performance Coach
Image from Unsplash by Niklas Tidbury
We all get excited when we observe heroic acts in the world. These efforts almost always require extraordinary levels of physical, mental, and emotional effort. Unfortunately, as Brad points out, we all know that these efforts are not sustainable.
Although not as sexy, consistency provides a compounding effect that is both sustainable and sticky. These habitual actions often result in excellence in virtually any life domain you choose.
Select a single area of your life where you will make the heroic effort to be more consistent. Feel free to reply to this post and share the area you selected.
Dan Sullivan, the co-founder of Strategic Coach, expects to live 156 years. Over the years, he has had a voracious passion for longevity and optimal health. In the Exponential Wisdom Podcast, he and Peter Diamandis explore where the world is headed by discussing cutting edge technologies and global trends.
Exploring topics such as gene editing, stem cells, artificial intelligence, and nanotechnology, they look into the multi-disciplinary crystal ball of the future of health care. Peter Diamandis, founder of Human Longevity, Inc., expects to live 700 years. He is best known for his X-Prize Foundation and competition, and the commercialization of space. Sullivan and Diamandis encourage the rest of us to release the idea of traditional retirement. They council us to stay actively engaged in making our future ambitions far more extraordinary than our past.
“I love the smell of fresh ambition in the morning.”
image from aspiringmormonwomen.org
In the late 90s I was lucky to meet Dr. Wayne Dyer, who was the keynote speaker at a coaching conference. Following his presentation, many of us stood in line to purchase Manifest Your Destiny, which was his new book at the time. I also purchased the optional CD titled Meditations to Manifest. I had always wanted to learn to meditate, and felt this was a good time to start.
The CD contained two meditations: one to kick start your morning, and the other to slow down your pace and quiet your mind in the evening, so you could recharge for another day as you slept.
I particularly liked the premise that each of us is endowed with a god-like quality to manifest our days as we choose.
What new or augmented morning habit or ritual could you engage in to help you inhale and pursue your highest ambitions each and every day?
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”
Image from blog.builddirect.com
Every two years the athletes of the world come together to participate in either the summer or winter Olympic Games. There is perhaps no other global spectacle that demonstrates the will to win, the desire to succeed, and the urge for these special athletes to realize their potential.
Few of us have ever competed on a profession or Olympic level in sports. Each of us, however, plays and competes each and every day in the game of life, in which professional and/or personal success is the goal.
What would a “Gold Medal Life” look like to you? How would establishing this goal in your heart and mind foster greater will and desire to more fully unlock your doors to personal excellence?