“For fast acting relief, try slowing down.”

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“For fast acting relief, try slowing down.”

– Lily Tomlin, actress and comedian

When I was young, I remember a corny television commercial for Alka-Seltzer. The little jingle that promoted it was “Plop, plop, fizz, fizz, oh what a relief it is!” Catchy, huh?

During the holiday season – or perhaps whenever you wish a bit of relief from the onslaught of life – Tomlin suggests that slowing down may be just the medicine to do the trick.

Exercise:

In what areas of your life do you need to take your foot off the gas and apply the break to experience the relief that you desire?

Who are the coaches, mentors, friends and family members that can help you throttle back?

“Be steady and well ordered in your life so that you can be fierce and original in your work.”

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“Be steady and well ordered in your life so that you can be fierce and original in your work.”

– Gustave Flaubert, French novelist

I like this quote very much. I think it captures me very well, especially as it relates to my career as a coach. I love my work and I find it even more interesting and engaging as the years progress.

Just a couple of weeks ago, I took a fierce and outside the box step to attend one of Sam Horn’s retreats in the Washington DC area. My work during this retreat is helping me bring more originality and creativity to my upcoming projects, which will include a book and perhaps other tools and resources based on The Quotable Coach series.

For me to move in these new and original directions, I find it extremely important for the rest of my life to be steady and well ordered, giving me a strong foundation to build upon in my vocational efforts.

Exercise:

In what areas and on what projects do you desire to be more fierce and original?

What steps can you take to bring greater steadiness and order to the rest of your life, to help you turn this desire into a reality?

One of Sam Horn’s latest books is Pop! Create the Perfect Pitch, Title and Tagline for Anything. Her work in this book will support you on the path to even greater success. I strongly recommend that you check it out here:

http://www.amazon.com/POP-Create-Perfect-Tagline-Anything/dp/0399533613

“After climbing a great hill, one only finds that there are many more hills to climb.”

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 “After climbing a great hill, one only finds that there are many more hills to climb.”

– Nelson Mandela, former President of South Africa

Over the past few weeks, the world has celebrated the long and remarkable life and legacy of Nelson Mandela.

If he were a mountain climber, he would perhaps have scaled more summits than almost anyone in history, and he taught us the important life lesson that it’s all about climbing.

Exercise:

What hills and mountains have you already climbed, where you have stood at the summit with a feeling of satisfaction and accomplishment?

What new hills are before you to challenge your strength and resolve, to further your life journey and your contribution to the world?

“Happiness, that grand mistress of the ceremonies in the dance of life, impels…”

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“Happiness, that grand mistress of the ceremonies in the dance of life, impels us through all its mazes and meanderings, but leads none of us by the same route.”

– Charles Caleb Colton, English cleric, writer and collector

coastline

Image from Flickr by alana sise.

Recently, I began watching a TV series on the National Geographic channel called “Life Below Zero.” The storyline follows the life of four different families living in Northern Alaska in one of the harshest and coldest environments possible.

What makes this show so interesting and intriguing for me is how passionate they all are about their lifestyle, and how happy they all are with their choices, despite the considerable hardship of living off the land in the rugged Alaska wilderness.

Exercise:

What is your current route toward happiness? How can you better embrace the mazes and meanderings that are leading you on your own unique journey?

Holding on to anger is like grasping a hot coal

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“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. You are the only one who gets burned.”

– Buddhaghosa, fifth century commentator on Buddha’s work

Image of hot coals

Image from Unsplash by Magnus S

No one in their right mind would ever pick up a hot coal to throw it at someone. In an instant, they would be raced off to the emergency room for treatment, and a very protracted recovery period. Most likely they would also bear considerable scars that would remain for years or perhaps for life.

Exercise:

Take note of the times when you observe the destructive force of anger today.

How can you minimize it, release it, or better yet, replace it with understanding, tolerance and forgiveness, to make for a more peaceful, accepting and loving world?

“Live neither in the past nor in the future, but let each day’s work absorb all your interest, energy and enthusiasm.”

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“Live neither in the past nor in the future, but let each day’s work absorb all your interest, energy and enthusiasm.”

– Sir William Osler, physician and founding professor of John Hopkins Hospital

work

Image from Flickr by Sean MacEntee

In his book Drive, Daniel Pink describes three predominant qualities to life that drive all of us. They include:
  • Autonomy, or the ability to influence our world.
  • Mastery, or the capacity to grow and improve our skills and abilities.
  • Purpose, or a sense of meaning – knowing that our daily efforts are making a difference to our own lives and the lives of others.

Exercise:

Using the three qualities above as a framework for a driven life, how do you plan to focus your interest, energy and enthusiasm today?

Life lived for tomorrow

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“Life lived for tomorrow will always be just a day away from being realized.”

– Leo Buscaglia, author and motivational speaker

Image from Unsplash by Ben White

Anticipation, expectation and the promise of a better tomorrow are powerful forces that can mobilize us to call forth our most committed efforts.

On the other hand, consider happiness, joy, fulfillment, and satisfaction. These emotions are primarily experienced in the moment and not in the future.

Far too many people lose sight of what is just in front of their noses because they are gazing off over the horizons of life.

Exercise:

Regardless of whether you are near-sighted, far-sighted or have perfect vision, how will you take the time to look all around today, to experience the fullest expression of each and every moment?

The greatest mistake you can make

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“The greatest mistake you can make in life is to continually be afraid you will make one.”

– Elbert Hubbard, writer, artist and philosopher

In the assessment process I undertake prior to each coaching agreement, I pay particular attention to the challenges and obstacles that may be limiting my client’s success.

We do identify many external factors that aren’t always in their control, yet it is surprising to discover the numerous internal barriers that limit their success and overall life satisfaction. Among these internal obstacles is the often crippling fear of making a mistake and failing, which often prevents them from even trying something new.

Exercise:

Where (specifically) are you stopped by the fear of making a mistake or failing? Find a coach, friend, family member, or mentor to help you summon the courage to work through these fears.

Sometimes, it is helpful to use the acronym “FEAR” which stands for “False Evidence Appearing Real.” Feel free to reply to me with your insights and the actions you plan to take.

in-focus picture in my head

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 “I never hit a shot – not even in practice – without having a very sharp, in-focus picture of it in my head.”

– Jack Nicklaus, American professional golfer

Jack NicklausImage from Flickr by hankinsphoto.com

Jack Nicklaus is considered by many the best golfer of all time. His accomplishments are far too many to describe here. Today’s quote is great coaching for all of us looking to achieve mastery and excellence in any area.

The power of a clear and compelling vision for some future event, even if it is a golf shot, is fundamental to mobilizing our thoughts and actions to make it so. Nicklaus and most people of great achievement seem to have a razor-sharp consistent and persistent ability to concentrate and focus on the prize.

Exercise:

Revisit the pivot point / self-coaching exercise first described here:

www.thequotablecoach.com/effort-2/it-is-common-sense-to-take-a-method-and-try-it-if-it-fails-admit-it-frankly-and-try-another-but-above-all-try-something

Use it to clearly determine your current reality, envision a sharp and focused future, and then, like Nicklaus, take the shot toward your goal.

Don’t be surprised if you hit your mark more often than ever before.

“No man becomes rich unless he enriches others.”

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“No man becomes rich unless he enriches others.”

– Andrew Carnegie, 19th century industrialist

Andrew Carnegie was a Scottish-American industrialist who led the enormous expansion of the American steel industry in the late 19th century.

He was also one of the most highly profiled philanthropists of his time, and in an article he wrote titled “The Gospel of Wealth,” he called on other people of means to use their wealth to improve society.

Exercise:

Explore how you could contribute your own riches and resources, including gifts, talents, skills, and abilities to improve the lives of others.

As you give of yourself, you’ll discover what Carnegie knew: your own life will become even richer.