documenting details of everyday life

“Documenting little details of your everyday life becomes a celebration of who you are.”

—Carolyn V. Hamilton, American non-fiction author

Image of a drawer full of photographs

Image from Unsplash by Jon Tyson

Who doesn’t enjoy a party or other form of celebration? Think back to those you most enjoyed. You may have documented many of them with photographs, to capture and keep as highlights for years to come.

One example has been my daughter documenting the daily adventures of our new grandson, Weston, to the delight of everyone near and far.

What if we didn’t look to only those special events and highlights as worthy of documenting, and simply saw the miracle of being alive as more than worth celebrating?


How can you more fully celebrate who you are by being far more mindful and aware of the little details and daily miracles of life?

Friday Review Adventure


How adventurous are you? Here are a few adventure-related posts you may have missed. Click to read the full message.


A guest sees more in an hour than the host in a year.





We carry within us the wonders we see around us.”





“The Roller Coaster is my life…It’s mountaineering; It’s wanting to get to the very top of yourself.”




The Roller Coaster is My Life

“The Roller Coaster is my life…It’s mountaineering; It’s wanting to get to the very top of yourself.”

—Paulo Coehlo, Eleven Minutes

Image of a roller coaster

Image from Unsplash by Claire Satera

The full quote for today is:
“The roller coaster is my life; Life is a fast, dizzying game; Life is a parachute jump; It’s taking chances, falling over and getting up again; It’s mountaineering; It’s wanting to get to the very top of yourself.”

Based on this quote, you might think I am a massive risk taker, tempting life and limb on a daily basis. I’ve had my share of adventures along the way, but for the most part, I am a bit more of an introvert than you might guess.

I do, however, love the idea of wanting to get to the very top of oneself, base on those life mountains or even hills we choose to climb.


In what areas of your life do you have the greatest desire for growth and achievement? How and in what ways can you be a bit more bold and courageous to get to the top of yourself in these important life domains?

The Wonders We See Around Us

“We carry within us the wonders we see around us.”

—Sir Thomas Browne, 17th Century English Polymath

What does it mean to you to live an extraordinary life? Where do travel and adventure fit into your plans?

Years ago, I picked up a copy of 1000 Places to See Before you Die, and realized I was woefully behind making even a modest dent in the list.

Today’s quote points to the wonderland that is always available to each of us without ever getting into a car, train, boat, or plane.


Consider exploring your own inner wonders of creativity, love, spirit, faith, wisdom, kindness, and inner peace.
What other areas could you explore as you view other wonders in the world around you?

Invite people into your life who don’t look or act like you

“Invite people into your life who don’t look or act like you. You might find they challenge your assumptions and make you grow.”

-Mellody Hobson, Chair of the Board of Directors of DreamWorks Animation

Image from the shore of Australia

About a month ago, my wife Wendy surprised me with a 60th birthday trip to Australia and New Zealand. During our three week trip, I had the opportunity to expand my world view and perspective by meeting dozens of people from other countries.

Among these interesting individuals were a kiwi farmer from New Zealand, an Academy-Award Winning sound designer who worked on the Lord of the Rings Trilogy, and a Naturalist about to start working with a non-profit in Hawaii.


How can you arrange – sooner rather than later – a “Bucket List” adventure so you can invite more new and interesting people into your life?

Guests see more in an hour

“A guest sees more in an hour than the host in a year.”

-Polish Proverb

Image of Barry on the bridge overlooking the Sydney Opera House

Barry and the Sydney Opera House

For my 60th birthday, my wonderful wife Wendy surprised me with a “Bucket List” vacation to Australia and New Zealand. I take adventures such as this with my senses wide open, even though they can be exhausting.

The sights, sounds, tastes, and feelings make experiences like this magical!

Surprisingly, a good number of the people we met who live and work in Australia and New Zealand saw their worlds as “normal,” with only reasonable pleasure and satisfaction in what we, as tourists, experienced as amazingly beautiful and extra-special.


How and in what ways can you more fully explore and take greater delight in the world right around you? You may wish to invite a guest, friend, or colleague to visit your home and express what they see and appreciate about your world.

Discover the Truth

“All truths are easy to understand once they are discovered. The point is to discover them.”

—Galileo Galilei, 17th Century Italian astronomer & philosopher

Image of a boy in a science center

Image from Lawrence Livermore National Laboratory

What makes something real or true? Many would agree that perception is reality, and the mental models and paradigms we create throughout our lives lock in what is true for us.

The process of coaching emphasizes the examination of these views and perspectives.  It supports far greater awareness and promotes the discovery that enhances their desired outcomes.


Where and on what issues would you benefit most from a coaching process to more fully discover your most important truths?

What becomes fragile when we age

“What becomes fragile when we age is not our bodies as much as our egos. The best time to take some daring steps is when we get older.”

– Helen Hayes, actress

Image of seniors rollerblading

Prospective clients often ask me: Who are your coaches? Who supports you in living your best life?

Over the years, a number of key people who have supported me. The best and most enduring has been my 86-year-old father, Marvin. For over 56 years, he has been a steadfast supporter.

This past year, following the passing of my mom, my dad and I, along with my wonderful wife Wendy, engaged in what was, for us, some adventures:

  • A ride in a hot air balloon.
  • A safari in Disney World’s Animal Kingdom.
  • A high-speed adventure on the Test Track ride at Disney World.
  • A trip to the top of Mount Washington, the highest peak on the East Coast, on the famous Cog Railroad.
  • A canoe ride down the Delaware River.


Regardless of your age, how can you find a bit more daring and adventure to spice up your life, and engage others you care about in the journey?

Feel free to reply to this message with some of your own efforts to step out of your aging ego.

#26: “Nothing ventured, nothing gained.”

– Anonymous

I think I may have heard this quote or similar ones more than just about any others. When we think about the word “adventure,” we can see how many of us desire more of it.

Think about your last vacation to a new destination, or a visit to a new restaurant, or an exotic food that you tried for the first time … even a new person who you met.

“New” is one of the most provocative words of our time. But sadly, most of us only venture out on holidays, weekends, or other special occasions.


What do you have to gain from venturing out on a daily basis? Where will you begin today?

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.