Friday Review Encouragement

FRIDAY REVIEW: ENCOURAGEMENT

How encouraging are you to others? How much encouragement do others give you? Here are a few encouragement-related posts you may have missed. Click the link to read the full message.

 

“Rain and sun are to the flower as praise and encouragement are to the human spirit.”

 

 

 

“Words of encouragement fan the spark of genius into the flame of achievement.”

 

 

 

“Sometimes you just need to be reminded: ‘You Got This!’”

 

 

 

 

Don’t belittle yourself

“Don’t belittle yourself. Be-Big yourself.”

—Corita Kent, American Catholic Nun

Image from fineartamerica.com

Image from fineartamerica.com

There is, perhaps, no greater destructive force in relationships than that of belittling and diminishing others. Eleanor Roosevelt gave us a bit of coaching with her famous quote, “No one can make you feel inferior without your consent.”

Today’s quote points to the not always recognized inner critic and the things we say about ourselves. How often do you chastise, berate, belittle, and judge yourself, personally or professionally?

EXERCISE:

What alternative “Be-Bigging” messages can you use now and in the future to build, empower, and support your own self-confidence and self-worth?

Consider enlisting the help and coaching of others when you aren’t aware of these often hidden attempts to bring yourself down.

Believing in you

“Sometimes you just need to be reminded: ‘You Got This!’”

—Brendon Burchard, American Motivational Author

Image of Olympic Gold Medals. Believing in you

Image from Flickr by Zoe

The 1992 Olympic Games in Barcelona, Spain were my inspiration to become a coach. With the 2016 Olympics right around the corner, we will all see extraordinary efforts and accomplishments. The most exceptional athletes will stand on that platform to receive their medals and hear their national anthem played before the entire world.

If you could jump into a time machine to explore the lives of each of these athletes, you would discover one common factor that contributed to their success. That factor was the faith, commitment, and support of family, friends, and of course, the coaches, who believed in their greatness.

EXERCISE:

Who can you thank today for always believing and having faith in you? Who in your world might experience a difference in their lives from more “You Got This!” messages from you?

Words of Encouragement

“Words of encouragement fan the spark of genius into the flame of achievement.”

—Wilferd A. Peterson, 20th Century American Journalist

Image of men in the jungle

Image from nationalgeographic.com

Primal Survivor is a new show on the National Geographic Channel. Each episode takes you on a journey to a challenging and inhospitable place on earth, where show host Hazen Audel learns and uses remote tribal techniques to survive various 5-day treks.

In many episodes he is required to make fire to cook food, sterilize water, and in certain climates, keep warm. Creating that first spark and providing the fuel and oxygen to have it burst into flames is always an impressive feat.

EXERCISE:

Where and with whom can you provide significantly more encouragement to fan the spark of genius into the flames of achievement in your professional and personal communities?

“Rain and sun are to the flower as praise and encouragement are to the human spirit.”

“Rain and sun are to the flower as praise and encouragement are to the human spirit.”

—Author Unknown

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Image from Flickr by solarisgirl

As a former science teacher, I am fascinated by the process of photosynthesis – that plants can use sunlight to make their own food seems nothing short of a miracle.

Man—and virtually all animals—eat these plants as our way of sustaining life. Yet we are feeding only the body portion of ourselves – leaving our souls and spirits a bit empty.

Exercise:

How can you feed others the important nutrient of praise and acknowledgement, and surround yourself with others who will offer it to you in return?