Category Archives: Excellence

“Excelling at any job is…”

Posted on by

“Excelling at any job is about doing the things you weren’t asked to do.”

—Mary Egan – founder of Gathering Table and Former Senior VP at Starbucks

Photo from www.soccer-daily.net

Photo from www.soccer-daily.net

What does it take these days to be extraordinary, exceptional, and remarkable? Notice how often you require events in your personal or professional world to meet those definitions in order to gain even a few moments of your valuable attention.

I recently saw a film titled “Dope,” which involved an ambitious, intelligent, and creative main character living in an undesirable Los Angeles neighborhood. He was pursuing his dream of attending Harvard, where straight “A’s” and top SAT/ACT scores are the bare minimum to even be considered.

The audience was taken on an amusing romp in which the character clearly demonstrated his capacity, creativity, and courage to do what was extraordinary, exceptional, and remarkable, and to excel and stand out.

EXERCISE:

How can you and the organization with which you associate foster an environment where people do the things they were not asked to do, to explore new levels of excellence?

“People are like tea bags…”

Posted on by

“People are like tea bags. You find out how strong they are when you put them in hot water.”

—Eleanor Roosevelt, former First Lady of the United States of America

Photo from Flickr by Eric Jusino

Photo from Flickr by Eric Jusino

Other than water, tea is the most popular drink in the world—so popular that its consumption is equal to that of coffee, soft drinks, and alcohol, combined!

Most of us have experienced pouring a cup of hot water over a bag or two, and watching it release its flavor within a few minutes. If you are a bit impatient, you may have even tried dunking the tea bag up and down to release its flavor even faster.

EXERCISE:

Consider the challenges, obstacles, and barriers you are facing today in either your personal or professional life. See them as hot water that brings out your greatest strengths, and your capacity for personal excellence.

How will you share your cup of life tea with others? How might you offer a little “hot water” to others, to help them discover their own inner strength?

“Do more of what makes you Awesome.”

Posted on by

“Do more of what makes you awesome.”

–Kid President

Photo from Flickr by Sam Howitz

Photo from Flickr by Sam Howitz

Awesome is such an awesome word.

For years, I’ve encouraged my clients to be their personal best, pursue excellence, and of course, discover their strengths.

What is it that you do that literally induces awe in others?

Some might describe awe as a heightened sense of admiration or even a reverence for your gift, unique ability, or area of personal mastery.

Whatever it is, doing more of it will most certainly bring you great fulfillment, satisfaction, and most likely produce quantifiable rewards.

EXERCISE:

Consider asking a handful of people who know you best what makes you awesome. This is not the time to be timid or overly humble. Hopefully these conversations will shed some light on gifts or talents you have overlooked.

Once you come down from the high you will likely experience in these discussions, get out there and let others in your world know about the awesome qualities and abilities you see in them.

“For once you have tasted flight, you will walk the earth with your eyes turned skyward, for there you have been and there you will long to return.”

Posted on by

“For once you have tasted flight, you will walk the earth with your eyes turned skyward, for there you have been and there you will long to return.”

– Leonardo da Vinci, Renaissance artist and inventor

588Image from Flickr by rafeejewell.

What are some times in your life where you were at the top of your game, where you excelled, or where, as Leonardo da Vinci would say, you “tasted flight”?

Coaching is a profession built on the idea of soaring and becoming our professional and personal best. Once we taste our potential, we have an even greater appetite to fly higher and further.

Exercise:

Choose two or three professional goals, and turn your eyes skyward as you seek opportunities to take flight in pursue of these goals.

Engaging the support of a coach, mentor, friend, family member, or colleague will help you fly higher and faster than if you traveled alone.

The QuotableCoach.com Turns #400

Posted on by

“There are two types of people in this world: those who walk into a room and say ‘There you are!’ and those who say ‘Here I am!’”

– Various attributions

A cornerstone to personal excellence and personal effectiveness is the ability to develop and sustain effective relationships.

In previous posts we have reviewed a wide variety of tools and techniques to do just that. Fundamental to those tools is taking a sincere interest in others, by showing our interest in their favorite subject – themselves.

On the other hand, when we focus on being interesting, we often come across as egotistical and self-centered, which repels others.

Exercise:

Ask for some feedback or coaching from those close to you and determine how much of a “there you are” versus “here I am” person you are.

If the feedback you receive does not match up with what you desire, place a reminder card in your home and workplace with the words “be interested versus interesting” on it.

“The hallmark of excellence, the test of greatness, is consistency.”

Posted on by

“The hallmark of excellence, the test of greatness, is consistency.”

– Jim Tressel, football coach, author and educator

The pursuit of excellence is no accident. Greatness has never been achieved by anyone overnight. Explore the lives of people who demonstrate brilliance in their fields, and what you will find is people who passionately and committedly make consistent efforts towards their goals.

Every great journey begins with the first step, but we only arrive at our destinations by taking the next, and the next, and the next … you get the idea.

Exercise:

Read an autobiography of someone you admire and see what it took for them to succeed. Google your favorite business leader, athlete or performer to discover how they got where they are today.

Where could you be even more consistent in your effort to more quickly and completely realize your priority goals?

“Act so as to elicit the best in others and thereby in thyself.”

Posted on by

“Act so as to elicit the best in others and thereby in thyself.”

–Felix Adler

This quote is perhaps one of the closest to the core message regarding coaching, which is “bring out the best in others.” Most people have an inherent desire to be their very best and to realize their fullest potential.

Many of our schools, our religious institutions, even our families, utilize an “outside-in” training method for development. This approach fosters conformity, and often limits creative self-expression.

Coaching comes from the place that many answers and capacities already lie within us. When others elicit these answers and capacities, the growth we experience is both more enjoyable and sustainable.

Exercise:

Who are the people in your life that elicit the best from you?

Where can you be a coach and elicit the best from others?

“It’s what you learn after you know it all, that counts.”

Posted on by

“It’s what you learn after you know it all, that counts.”

– John Wooden, basketball coach

Image of today's quote

When you hear a person say the phrase “I know,” it means that they have stopped listening. When a cup is full, it is impossible to fill it any further.

Consider the possibility that knowledge and wisdom are vital fluids that fill your life’s cup. What if the richness of life could only be held in your cupped hands? What a waste to limit yourself in this way.

Exercise:

How can you dramatically increase the size of your learning vessel, to allow greater knowledge and wisdom in?

How can you, as a scholar of life, have more of a beginner’s mind – and make your life count even more?

#81: “A man’s life is interesting primarily when he has failed…”

Posted on by

“… I well know. For it’s a sign that he tried to surpass himself.”

– Georges Clemenceau, French journalist, physician and statesman

The 2012 Olympic Games recently ended. Each country, team and individual was highly focused on winning gold. What did it mean to the individuals who did not make it to the Olympics, or who did not make it through the preliminaries, the semi-finals, or stand on the podium with a medal?

This year’s Olympics had about 16,000 athletes for a world that contains over 7 billion people. How many medals were actually won and how many athletes, by the lack of a medal, “failed”?

Consider how many other athletes experience the great, often quiet, victories of achievement – of achieving their personal best.

Exercise:

What would be necessary for you to continually strive to surpass yourself?

What would be involved in achieving a “ten” in living? Or, to put it another way, what would you need to do to achieve a gold medal life?

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.

#69: “There are powers inside of you, which, if you could discover and use…”

Posted on by

“…would make of you everything you ever dreamed or imagined you could become.”

– Orison Swett Marden

What are we capable of? What is our fullest potential as human beings? Perhaps we can consider the Guinness Book of World Records – or the Olympics – as a starting point.

We might think about great feats in areas such as:

  • Speed at running, or swimming (Ye Shiwen and Cameron van der Burgh both set new world records for swimming in the 2012 Olympics)
  • Endurance and strength (Kim Un-Guk set a weightlifting world record)
  • Throwing, climbing, jumping, shooting… (a team from the Republic of Korea set an archery world record)
  • Writing and speaking
  • Mathematics and sciences
  • Mastery in the arts, music, or other creative disciplines
  • Memory (such as in a spelling bee)

Exercise:

With the above capacities already realized by human beings, what would a “world-record you” be capable of?

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.