“Discipline is the refining fire by which talent becomes ability.”

“Discipline is the refining fire by which talent becomes ability.”

—Roy L. Smith, 20th Century American Clergyman

Image from Unsplash by Samuel Giacomelli

Heat treatment is the process of heating and cooling metals to change their micro-structure and to bring out the physical and mechanical characteristics that make them more desirable.

Before modern metalworking techniques were invented, blacksmiths used heat to make metal more workable in forming them into the shapes they desired and in making them stronger.

EXERCISE:

Where can and will you apply the fires of greater personal and professional discipline to expand your talents into more masterful abilities?

Friday Review of Posts on Ability

FRIDAY REVIEW: ABILITY

Are you living up to your fullest abilities? Here are a few ability-related posts you may have missed. Click the link to read the full message.

 

“Like an oyster cultivating a pearl, cultivate something that is special to you.”

 

 

 

“The greatest thing about man is the ability to transcend himself, his ancestry, and his environment, and to become what he dreams of being.”

 

 

 

“We learn by pushing ourselves and finding out what lies at the outer reaches of our abilities.”

 

 

 

We learn by pushing ourselves

“We learn by pushing ourselves and finding out what lies at the outer reaches of our abilities.”

—Josh Waitzkin, American chess prodigy and author

Image of a man doing a handstand on the beach

Image from Unsplash by JanFillem

Did you know that only about one in five people meet the total recommended amount of exercise?

Of particular relevance is renewed interest in strength and resistance training. The stretching and stresses on our muscles cause micro-tears in the tissue, which then actually heals and grows even stronger.

This growth and increase in muscle mass has the added benefit of increasing your metabolism by up to 15%. That helps with weight loss, or at least a reduction in body fat.

EXERCISE:

In what areas of interest would a few more cerebral push-ups help you stretch and grow beyond your current perceived abilities?

The Greatest Thing About Man

“The greatest thing about man is the ability to transcend himself, his ancestry, and his environment, and to become what he dreams of being.”

—Tully C. Knoles, early president of the College of the Pacific

Meme of Today's quote

Do me a favor. Please read today’s quote four more times.

Read it slowly.

Savor each word like a fine wine or choice morsel of an extraordinary meal. Let its full meaning sink into your bones to see how it does, or could, apply to your life today and as you move forward.

Where is your past or ancestry somehow holding you back and placing limits on what is possible?

Where is your current personal or professional environment blocking your progress and thwarting your efforts?

EXERCISE:

How can you summon the wondrous and extraordinary capacities within you to transcend your current self? How might this help you realize far more of your most inspired and compelling dreams?

Cultivate Something Special

“Like an oyster cultivating a pearl, cultivate something that is special to you.”

—Author Unknown

Image of a peral in a shell

Image from Prettywomanbeauty.gr

I recently watched a National Geographic special titled The Secret Life of Pearls, which explains the process by which South Sea pearls are produced. The show demonstrates the massive lengths of time and even life threatening dangers involved in creating these beautiful and highly prized marine gems.

Each of us has abilities, talents, and characteristics that make us who we are. These special qualities bring much pleasure and satisfaction when we express them and share them with others in our personal and professional communities.

The use, practice, and pursuit of excellence and even mastery in these areas can create a sense of flow and timeless engagement, which often produces even more fulfillment.

EXERCISE:

What special qualities, talents, and unique abilities can you emphasize and cultivate moving forward?  Who in your communities can help you identify these qualities and support your growth in the areas that are special to you?

Check out The Secret Life of Pearls on the National Geographic Channel or on YouTube

“Of all knowledge, the wise and good seek most to know themselves.”

“Of all knowledge, the wise and good seek most to know themselves.”

—William Shakespeare

Image from Unsplash by NeONBRAND

The pursuit of knowledge is a never-ending journey. Whether we wish to win the national spelling bee or master our own vocation, the inner journey to amass the necessary amount of information is daunting.

The journey within oneself can be mysterious and enlightening.

Commit to a personal journey of inner discovery and self-awareness. Discover your strengths. If you are not sure what they are, ask those close to you. Discover your unique abilities and talents. Discover your core values and fundamental beliefs.

Exercise:

Consider creating a daily self-discovery journal or log to capture your observations once a week. Share those observations with a close colleague or family member.