“Refusing to ask for help when you need it is refusing someone the chance to be helpful.”

“Refusing to ask for help when you need it is refusing someone the chance to be helpful.”

—Ric Ocasek, late vocalist, guitarist and songwriter

Image from Unsplash by Zan

There is no such thing as a self-made man or woman.

From the day we are born, our parents, family members, friends, teachers, counselors, mentors, and coaches have helped us along the way. If you look closely at these moments, you will likely see considerable happiness and smiles on their individual faces.

As we get older and gain more independence, many of us become reluctant, even resistant, to the assistance of others, because we don’t wish to impose or put them out.

How often have you stood proudly in your stubborn, I can do it myself shoes?


Where and with whom could you request assistance on an important matter to demonstrate how much you value them, and providing them the pleasure of being helpful?

Who in your world may be reluctant to ask you for a helping hand?

“Accept this moment as if you had chosen it.”

“Accept this moment as if you had chosen it.”

—Eckart Tolle, Author of The Power of Now

Image from Unsplash by Luke Chesser

What percentage of your day do you find yourself irritated, upset, or even angry about how things are going?

Consider your thwarted intentions and unfulfilled expectations as precursors to such feelings.

What benefit might you experience if you stopped resisting how things are and chose instead to accept and allow them to be as they are?


What people and events are occurring in your life in which acceptance would provide you the greatest value?

Patience is the calm acceptance

“Patience is the calm acceptance that things can happen in a different order than the one you have in mind.”

—David G. Allen, Author of Getting Things Done

image of Getting Things Done book cover

In my very early years as a coach, I learned a variety of reasons why people get upset, such as unfulfilled expectations, and thwarted intentions.

Given the realization that many things can and do happen in different orders, or at different times, Allen coaches us to exercise greater patience, resulting in fewer upsets in our days.


How and in what ways can greater patience and acceptance of life’s upsetting moments bring greater peace of mind and calmness to your world?

Friday Review Acceptance


What is the hardest part of acceptance for you? Here are a few posts related to acceptance you may have missed. Click the links to read the full message.


“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”





“Life doesn’t have to be perfect to be wonderful.”





“To thine own self be nice.”




What Seemed Best Each Day

“I have simply tried to do what seemed best each day, as each day came.”

—Abraham Lincoln, 16th President of the United States

image of the ocean with today's quote superimposed

A state of calm centeredness came over me when I read today’s quote. My first thought was “I can do that!”

Many of us experience overwhelm in the enormity of all that must be done in our lives. Far too often we are exhausted by the end of the day, and frustrated by not having achieved what we intended. We then add insult to injury by throwing in our own negative commentary.

Alternatively, being satisfied with our best, which can differ from day to day, grants a peaceful and accepting sense of our humanity, and what Brené Brown would call the “Gifts of Imperfection.”


How would taking your life one day at a time, doing your best regardless of what happens, be the source of a happier and more fulfilling life?

Some books are undeservingly forgotten

“Some books are undeservingly forgotten. None are undeservingly remembered.”

-W.H. Auden, 20th Century English Poet

image of books on a shelf

Image from Flickr by UNCG Research

Do you love books, as I do? Do you prefer fiction or non-fiction? Regardless of your choice, take a moment to recall the books that told a great story or taught a profound lesson that has stayed with you to this day.

What percentage of the books you’ve read have you forgotten completely – perhaps undeservedly – due to a less than optimally open and receptive mind?


How would a far more open mind and receptive attitude toward seeking value and benefit from the books you read support you in living a fuller and more prosperous life?

Friday Review: Acceptance

Friday Review: Acceptance

How do you deal with acceptance of yourself and others? Here are a few acceptance-related posts you may have missed. Click on the Quote to read the full message:
QC #1036a

“If you’re able to be yourself, then you have no competition. All you have to do is get closer and closer to that essence.”


QC #1036b


“You can’t judge my choices without understanding my reasons.”



QC #1036c


“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”




Be Nice

“To thine own self be nice.”

-Author Unknown

Image from choosetobenice.com

Image from choosetobenice.com

A critical component of all coaching relationships is to significantly increase each individual’s self awareness. To achieve this, various strategies can be utilized, including a wide variety of assessments, interviews with colleagues, family, and friends, and of course, discussions with the clients themselves.

Through these efforts, behavioral achievement, cognitive and leadership traits can be evaluated. Greater insights are also revealed about their beliefs, attitudes, values, and perspectives on themselves and the world around them.

One surprising observation I’ve made over the years is just how many people demonstrate a more critical view of themselves than of others. For some reason, they demonstrate an “I am not enough/not good enough” attitude, which is obviously self-limiting.


How would a “To thine own self be nice, accepting, and more loving” approach make a meaningful difference in your life or the lives of others you care about?

Things You Have

“Never let the things you want make you forget the things you have.”

—Author Unknown

Image from Flickr by Alvanman

Image from Flickr by Alvanman

With Black Friday behind us and the Christmas holiday just days away, a great deal of attention is being devoted to consumerism and asking our Santa’s for the things we desire.

About ten years ago, my wife Wendy and I took a very special vacation to celebrate our wedding anniversary. We made a practical budgetary decision, and promised to forgo purchasing additional gifts for one another.

When the holidays arrived, I was shocked to see wrapped packages from my wife sitting by the fireplace. I began to get upset, thinking she had broken her promise.  With an elfish smile, Wendy simply said“Yes, I know what we promised,” and asked me to open the gifts.

To my pleasant surprise, inside those packages were some of my favorite possessions⏤things I already owned and loved. Opening the packages caused me to remember how much I enjoyed them!


How can you take greater satisfaction in the things you already have, rather than things you want or even receive? Consider paying particular attention to non-material items.

“Life doesn’t have to be…”

“Life doesn’t have to be perfect to be wonderful.”

—Author Unknown

QC #844

I recently finished reading Being Mortal by Atul Gawande. This book focuses on issues regarding aging, the state of affairs of healthcare, and the quality of life—or lack thereof— that often results.

We’ve all heard the statement “no one ever gets out of this life alive.” Gawande points out our ability and responsibility to make sure we make our journey workable and wonderful, despite the imperfections and challenges we face.


If you or those you care about are experiencing the imperfection of our healthcare system as it relates to our aging society, consider reading this book. Where can you support yourself and others in having as wonderful a life as possible?