Friday Review: Doubt

FRIDAY REVIEW: DOUBT

How often do you let doubt confuse or stop you? Here are three doubt-related posts you may have missed. Click the links for the full messages.

“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.”

 

 

 

“Inhale confidence, exhale doubt.”

 

 

 

 

 

“If people are doubting how far you’ll go, go so far that you can’t hear them anymore.”

 

 

 

“Your goals, minus your doubts, equal your reality.”

“Your goals, minus your doubts, equal your reality.”

—Ralph Marston, 20th Century professional football player

Image from Unsplash by Bruce Mars

How happy, healthy, and successful are you? If for some reason your answer falls a bit short of where you hoped you would be at this point in your life, today’s quote provides two nuggets of coaching.

To what degree are your personal and professional goals truly ambitious and inspiring? How passionate and motivated are you when you discuss them with others or even daydream? How much of this inner talk converts into committed action?

Personal doubts and other forms of limiting beliefs act like vampires that suck the life out of most of us from time to time. Consider your own awareness of these vision-draining thoughts. To what degree are they currently limiting your vitality and success?

EXERCISE:

What goal-expanding and doubt-limiting efforts can and will you take to move your current reality to far more extraordinary levels?

Consider partnering with a family member, friend, mentor, or a coach to assist you and guarantee your success.

If people are doubting how far you will go

“If people are doubting how far you’ll go, go so far that you can’t hear them anymore.”

-Michele Ruiz, award-winning broadcast journalist

Image of man walking on ice

Image from Unsplash

Having supportive people in your life is a critical component to success.

It is bad enough when our own thinking fuels the seeds of doubt; we surely don’t need those around us sharing their limiting beliefs and negative views of our potential.

The coaching for today is to see these individuals as toxic, and to remove them completely from our worlds.

EXERCISE:

Who are the doubters and naysayers in your personal and professional worlds? In what ways can you get far away from them, to avoid their negative influence? How can and will you surround yourself with “true believers” to support your greatest personal and professional potential?

Wiser To Find Out

“It is wiser to find out than to suppose.”

-Samuel Clemens, writing as Mark Twain

When in doubt

Many years ago I read the book Fierce Conversations by Susan Scott. One of the most significant take-aways from her work was the idea that all conversations are first with ourselves, and sometimes they include others.

In fact, the prefix, “con” means “with” or “together,” and thus a conversation actually includes others. Susan Scott would suggest that what we often have are “versations” with ourselves, without ever reaching out to get the other person’s perspective. We simply suppose or “ass-u-me” we know what the other person is going to say or how they will likely respond. We all know about what assuming can cause.

EXERCISE:

How can you make a wiser choice by using a “when in doubt check it out” strategy in more of your interactions today?

“Inhale confidence…”

“Inhale confidence, exhale doubt.”

-Author Unknown

QC #890

The development of greater self-confidence is a high priority for many of the up-and-coming leaders I coach. These high potential individuals have already achieved a level of success, and yet, they are often challenged with a new assignment that requires skills and abilities they often feel they lack.

EXERCISE:

To inhale greater self-confidence and exhale doubt, consider some of the following strategies:

  • Create a list of your current strengths and abilities.
  • Listen, but be skeptical, when dealing with naysayers.
  • Learn to accept compliments graciously.
  • Exercise and become more physically fit.
  • Read positive and self-affirming materials.
  • Avoid associating with negative people.
  • Notice your own inner voice, especially when it is self-critical, and release its negative impact.
  • Always be learning and doing something each day to better yourself.

Feel free to reply to this post with your own confidence-building and doubt-reducing strategies.

Our doubts are traitors

“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.”

—William Shakespeare, playwright

image from www.huffingtonpost.ca

I had a hard time reading Shakespeare in high school – I just didn’t fully get it. Maybe it was my impatience or perhaps I can blame my English teacher!

For me, this quote is about how fear stops just about all of us in our tracks. Perhaps if we really, really focus on the good we wish to do, then we will find that secret life lever that will have us try, leap, and attempt, in spite of this fear.

Exercise:

Where is fear keeping you from the good you might do?

Where can you find the courage to overcome this fear and make the attempt?