How often do you review and reorganize the beliefs you hold? Here are a few related posts you may have missed.
“When you step on the brakes your life is in your foot’s hands.”
“Your beliefs don’t make you a better person — your behavior does.”
Image from Unsplash by Simon Berger
We often dream of extending our lives, wishing for more trips around the sun. But what if true longevity isn’t about adding time, but about deepening our experience of each moment?
Life’s richness isn’t measured in years alone, but in the fullness with which we live. By being present and embracing each moment wholeheartedly, we dramatically expand our lives — not in length, but in depth.
So, seek meaning in the Now. In doing so, you’ll discover a life that feels not just longer, but in many ways, limitless.
EXERCISE:
In what ways can mindfulness help you live more fully?
What practical steps can you take to make your daily experiences more meaningful?
Consider reading “How Will you Measure your Life” by Clay Christensen for ideas to put more life into your years.
You can also view his TED talk from 2012 on this subject
Image from Unsplash by Wisely Woven
If you’re struggling to find passion within yourself, consider shifting your focus to something closely related: Caring.
Sometimes, the pressure to feel passionate can be overwhelming, making it seem elusive or out of reach.
Instead, ask yourself what you care about — even in small ways.
Caring is powerful. It’s a seed from which passion often grows.
But caring alone isn’t enough.
When you put action behind your care — volunteering, learning, helping, or simply showing up — you uncover deeper feelings and interests.
Over time, these actions can ignite a genuine passion you never expected.
Think of care and action as shovels, digging beneath the surface to reveal what truly excites you and watch your passions bloom.
EXERCISE:
How can you start small to transform your caring feelings into passionate pursuits?
What are some simple steps you can take today to connect your care with meaningful actions?
Image from Unsplash by Jeremy
Saint Augustine’s wisdom reminds us of the limits of our reach and our presence.
We often wish to help everyone, but our capacity is finite.
Instead of feeling overwhelmed, we are encouraged to focus on those who cross our paths — neighbors, colleagues, friends, even strangers. Every encounter is an opportunity for kindness.
By being present and attentive to those around us, we create ripples of goodness that often extend far beyond our immediate circle.
EXERCISE:
In what ways does today’s quote challenge you to rethink your approach to doing good?
How can focusing on the people around you enhance your sense of community and purpose?
Image from Unsplash by Vadim Bogulov
Learning to ask yourself and others the right questions is a powerful skill that can transform your thinking, relationships, and problem-solving abilities.
One effective approach is to start with “what” questions before jumping to “why.”
Asking What happened? or What can I do differently? encourages open-minded exploration and practical solutions.
“Why” questions, while sometimes useful, can feel accusatory or lead to defensiveness.
“What” questions, on the other hand, foster curiosity and clarity, helping you understand situations more deeply and objectively. Whether you’re reflecting on your own actions or working with a team, starting with “What” sets a constructive tone for growth and progress.
EXERCISE:
How can asking better questions improve your relationships and decision-making skills? How would mastering the art of questioning unlock new opportunities and insights in your life?
Two of my favorite books on this subject are “A More Beautiful Question” by Warren Berger, and “The Coaching Habit” by Michael Bungay Stanier.
What do your behaviors say about you? Here are a few related posts you may have missed.
“Habits are first cobwebs, then cables.”
“Before you try to increase your willpower, try decreasing the friction in your environment.”
“When elephants fight, it’s the grass that suffers.”
Image from Unsplash by Jan Canty
Our provocative quote today invites us to reflect on the limits of our perception and understanding.
Our minds are remarkable, but also bounded by experiences, biases, and the sheer limits of human cognition.
When we insist that the world conform to what we can grasp, we risk missing out on the vastness and wonder that lies beyond our mental boundaries.
True growth happens when we acknowledge these limits and remain open to ideas, perspectives, and mysteries that challenge our assumptions.
By embracing curiosity, humility, and the unknown, we can transcend the confines of our own minds and connect with something greater — be it other people, new knowledge, or the infinite complexity of the universe.
EXERCISE:
How does embracing new ideas push you past the boundaries of your mind?
In what ways can your train yourself to think beyond your current understanding of things?
Image from Unsplash by Jon Tyson
Today’s quote invites us to pause and reflect on how we fill our days.
As a coach, I’ve seen countless high-achievers trick themselves into believing that “busy-ness” equals significance.
When we inflate the urgency of our to-do lists, we create a false sense of importance, often at the expense of genuine progress and well-being.
What if, instead, we focus on what truly matters — work that aligns with our values and long-term goals.
EXERCISE:
Examine your calendar or daily schedule if you have one.
To what degree are you chasing real priorities or just the illusion of urgency?
Image from Unsplash by Jakub Żerdzicki
Have you ever noticed how easily wisdom flows when we’re helping a friend or colleague?
As a coach, I often find that my own words — shared to inspire and motivate others — are exactly what I need to hear the most. Yet, it’s all too easy to overlook our own guidance.
Why is this?
When helping others, we often see their situation with clarity and objectivity. We draw on our own experiences, values, and hard-earned wisdom to guide them, but when we’re faced with our own challenges, emotions and self-doubt can cloud our judgement.
Suddenly, the advice that seems so obvious for someone else feels impossible to apply to ourselves.
EXERCISE:
The next time you feel stuck on an important matter ask yourself: What would I tell a friend in this situation?
Chances are, the answer may be just the coaching you need and deserve.
Image from Unsplash by Neo Ngoc Khan Huyen
It’s easy to notice life’s highs and lows: the wins we celebrate, the losses we mourn. These peaks and valleys grab our attention, stir our emotions, and often become the stories we tell.
But what about the plateaus — those stretches of calm, routine, and steady progress?
We often overlook these quieter moments, mistaking them for stagnation or boredom. Yet plateaus can be powerful.
They offer us time for rest, reflection, and integration. They give us gaps in our lives to consolidate our gains and prepare for what’s next.
Learning to love the plateaus takes mindfulness, patience, and trust. It means embracing the idea that growth isn’t always dramatic — sometimes it’s subtle, internal, and slow.
EXERCISE:
Today, notice your own plateau moments and ask yourself: What quiet lessons are waiting for me to receive and appreciate?
