Tag Archives: Awareness

Your Awakening

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“I awake each day thinking of your awakening.”

—Brendon Burchard, American Motivational Author

Image of sunrise

Image from psychicsvideokline

What percentage of people go through their lives half asleep, or awaken only for special occasions and weekends?

How bright-eyed and bushy-tailed are you in the morning? How much do you look forward to each new day?

I deeply desire my own daily awakening and have pursued my career as a coach to support others to do the same. With a “pay it forward” approach and attitude, many of my clients do the same in their communities. Most would say that is one of the most satisfying parts of the coaching process.

EXERCISE:

How and in what ways can you enhance and improve your world, to wake each day with greater enthusiasm and vitality?

Where and with whom can you awaken the lives of others, so they can do the same?

Climate vs Weather

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“Climate is what we expect, weather is what we get.”

—Mark Twain, American Author and Humorist

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A few months ago I had a wonderful family vacation in the San Diego area, purported to have one of the best climates in the world. We spent a rainy evening with a few of my son-in-law’s friends, who were a bit upset with the weather. Coming from Michigan, we were more than OK with a bit of cool temperatures and precipitation.

EXERCISE:

How can greater awareness and perspective regarding your professional and personal expectations help you embrace whatever the weather brings into your world?

Thousands of Tiny Miracles

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“Life is a series of thousands of tiny miracles. Notice them.”

-Author Unknown

Image from Flickr by JOPHIELsmiles

Image from Flickr by JOPHIELsmiles

In late February, my wife Wendy took a week to visit her friends in Florida and I stayed back here in Michigan to hold down the fort.  Although I missed her dearly and we talked often, I became very aware of a different life rhythm, and other experiences not previously observed in our normal routines.

Miracles I noticed and am grateful for include:

  • The wonders of medicine and our healthcare system in improving the quality and quantity of life.
  • The electronic and technological capacities that our smartphones, the internet, and a host of other devices provide.
  • The miracle of our living planet and the huge diversity of living creatures that share it.
  • The miracle of our minds and bodies that allow us to design and impact our world.
  • The miracle of community and family in which we can share our journey with those we love and care about.

EXERCISE:

Feel free to reply to this post regarding some of the small and not so small miracles you observe today.

Don’t Stumble

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“Don’t stumble over something behind you.”

-Seneca, Roman Stoic Philosopher

Image from lovethispic.com

Image from lovethispic.com

Where do you live? Regardless of city, state, or country, we all live first and foremost in our thoughts.

How often do you think of past events or experiences that were negative or upsetting? We have the ability and tendency to travel back in time to revisit – and yes, stumble over – the same events and all their limiting feelings.

EXERCISE:

Image you were born with a factory-installed time machine with three settings: past, present, and future.

How would you use your current level of self-awareness and intentionality to limit your negative journeys to the past in order to maximize your experience of the present?

“Being entirely honest with…”

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“Being entirely honest with oneself is a good exercise.”

—Sigmund Freud, Austrian neurologist and the father of psychoanalysis

Photo from imgkid.com

Photo from imgkid.com

Coaches are frequently asked, “What is the difference between coaching, counseling, and therapy?”

A thirty-second post would never do justice to this question. In today’s quote, Freud points to the value and usefulness of creating greater self-awareness, which is a component of each of the three supporting professions.

EXERCISE:

How would greater self-awareness and honesty serve you today?

“A mind that is stretched by a new…”

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“A mind that is stretched by a new experience can never go back to its old dimensions.”

—Oliver Wendell Holmes, American physician & poet

Photo from Flickr by Moyan Brenn

Photo from Flickr by Moyan Brenn

My trip to Europe last month was definitely a mind stretcher. Relatively unaware of this region of the world, I was somewhat embarrassed by my ignorance of the languages, customs, architecture, and of course, history.

Seeing the churches, castles, cities, towns, villages, and of course the people, made me realize that I am a not-so-worldly citizen with much to learn. I also now can see that both my roots and Wendy’s were formed to a good degree through the lives of previous generations of our families, who came from Europe.

EXERCISE:

What new experiences have you had recently, or are about to experience in the next month or so? How can and will you make the most of these mind-stretching opportunities?

“Awareness is the greatest agent for change.”

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“Awareness is the greatest agent for change.”

-Eckhart Tolle, Canadian Author and Spiritual Leader

 

Photo from Flickr by Miguelanger Guedez

Photo from Flickr by Miguelanger Guedez

Although we live in a world that is constantly changing, I would suggest that much of our internal worlds remain the same.

Examine your own attitudes and beliefs about the world around you and you will likely notice that most have remained relatively constant for years, and perhaps throughout your entire life.

Examination and internal exploration are key in enhancing our journey of self-awareness. This  allows us to determine if and to what extent our long-standing beliefs and perspectives serve us optimally.

In the event they do not, this new awareness can act as an agent of change as Eckhart Tolle suggests.

EXERCISE:

What daily habits, rituals, behaviors, and practices can aid you in the development of your awareness muscles, that support positive change in your professional or personal life?

Here are some strategies to consider:

  • Journaling
  • Meditating
  • Prayer
  • Reflective walks in nature
  • Reflective forms of exercise, such as Yoga
  • Deep Breathing

Feel free to reply to this message to share your own self-awareness practices.