“You are the laboratory and every day is an experiment. Go and find what is new and unexpected.”

“You are the laboratory and every day is an experiment. Go and find what is new and unexpected.”

—Joel Elkes, 20th Century father of neuropsychopharmacology

Image from Unsplash by NASA

How often do you feel bored? How have your daily habits and rituals caused you to feel stalled or stopped? Where have you entered a form of hibernation, penned up in your den, waiting for some better day to emerge?

In winter, many of us simply hunker down to wait out the cold, dark days. We often seek out comfort foods and warm blankets until the coast is clear to come out into the newness offered by mother nature’s unfolding of spring.

Imagine you had the opportunity to spend the winter months on the international space station where every moment counts. Instead of sleeping in, you would enter the laboratory of your days to conduct various experiments to unearth new possibilities and discoveries.


Where and how can you add more experimentation to your days? How can and will you use your precious time to discover something new and unexpected today?

Friday Review: Exploration


What are your favorite topics to explore? When has exploration made a significant difference in your life? Here are a few exploration-related posts you may have missed.


“We all have the extraordinary coded within us, waiting to be released.”




“Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot.”




“Who looks outside dreams; who looks inside awakes.”






The Wonders We See Around Us

“We carry within us the wonders we see around us.”

—Sir Thomas Browne, 17th Century English Polymath

What does it mean to you to live an extraordinary life? Where do travel and adventure fit into your plans?

Years ago, I picked up a copy of 1000 Places to See Before you Die, and realized I was woefully behind making even a modest dent in the list.

Today’s quote points to the wonderland that is always available to each of us without ever getting into a car, train, boat, or plane.


Consider exploring your own inner wonders of creativity, love, spirit, faith, wisdom, kindness, and inner peace.
What other areas could you explore as you view other wonders in the world around you?

How You Climb A Mountain

“How you climb a mountain is more important than reaching the top.”

—Yvon Chouinard, American rock climber and founder of Patigonia

Image of climber facing a mountain

Image from Unsplash by Daniel Burka

Are you an explorer? How often do you venture out on a quest or journey, to scale life’s mountains?

What are the factors that inspire you to put on your hiking boots and venture outside your comfort zone, personally or professionally?

How critical or important is it to arrive and actually reach the summit? How much attention do you usually pay to your individual steps? How often do you take in the scenery and the people you meet along the way?


Examine your level of excitement, anticipation, inspiration, curiosity, and passion relative to the mountains you are climbing. How can you discover far more rich rewards through the way you climb the mountain, whether or not you reach the top?

A Great Perhaps

“I go to seek a Great Perhaps.”

—François Rabelais, 16th Century French Writer

Image of sky with quote in the clouds

Throughout recorded history, man has inquired into his own existence and humanity’s place and purpose on this earth.

Having a reason to get up each morning to explore and realize the possibilities of life seems fundamental, but all to often, some of us get stuck or stalled in a daily rut in which our lives feel less inspired and engaging.


Where and in what ways can you intentionally and proactively seek your next personal or professional “perhaps”?

Feel free to reply to this post with any insights you have had, and actions you plan to pursue.

a slogan for an interesting life

“‘Why not?’ is a slogan for an interesting life.”

-Mason Cooley, late American educator and aphorist

image of "Why Not? in a circle

Image from whynotdumaguete.com

Regret is a terrible thing. When questioned about their lives, virtually all elderly people indicate that they most regret the things they did not do, rather than what they did.

In my coaching, I encourage my clients to have a “Try it On” attitude, in which they intentionally explore ideas and strategies that may not exactly fit within their comfort zones. In some cases, these ideas fit better than they think, or need only a bit of tailoring.


Where and in what ways could you lead a more interesting and rewarding life by asking yourself, “Why Not?”

Give more experiences and ideas a try today and in the days ahead. Feel free to reply to this post and let me know what happens.

Guests see more in an hour

“A guest sees more in an hour than the host in a year.”

-Polish Proverb

Image of Barry on the bridge overlooking the Sydney Opera House

Barry and the Sydney Opera House

For my 60th birthday, my wonderful wife Wendy surprised me with a “Bucket List” vacation to Australia and New Zealand. I take adventures such as this with my senses wide open, even though they can be exhausting.

The sights, sounds, tastes, and feelings make experiences like this magical!

Surprisingly, a good number of the people we met who live and work in Australia and New Zealand saw their worlds as “normal,” with only reasonable pleasure and satisfaction in what we, as tourists, experienced as amazingly beautiful and extra-special.


How and in what ways can you more fully explore and take greater delight in the world right around you? You may wish to invite a guest, friend, or colleague to visit your home and express what they see and appreciate about your world.

Friday Review: Exploration


Are you willing to be an explorer in some aspect of your life? Here are a few Exploration-related posts you may have missed. Click on the link to read the full message.

Image of Double Helix


“We all have the extraordinary coded within us, waiting to be released.”




Image of a man on a mountain, taking a photo of the sunrise


“People don’t take trips. Trips take people.”





Image of Mr. Wizard's World


“Who looks outside dreams; who looks inside awakes.”





“My life needs editing.”

“My life needs editing.”

—Mort Sahl, Canadian-born American comedian and actor

Photo from Flickr by Matt Hampel

Photo from Flickr by Matt Hampel

Have you ever considered writing your autobiography?

If you did, how many people would lay down some cash to buy it? What if you handed out copies for free? How many people would spend the time to read it?

If your answers fall short of producing a best seller, perhaps your life—at least the life still ahead of you—could use a bit of editing.


Examine the lives of those you respect and admire as a place to begin writing and living the next chapter of your life. Make sure you use your most playful, adventurous, and creative thinking to build on and expand on the good things you see.

You can also do a bit of editing on the life you have already lived. One simple way to do this is to replace all setbacks and failures in the light of lessons learned.

Feel free to reply to the post with any thoughts and insights that come up for you.

“We all have the extraordinary …”

“We all have the extraordinary coded within us, waiting to be released.”

—Jean Houston, Ph.D., scholar, philosopher and researcher

Photo from Mayo Clinic

Photo from Mayo Clinic

The process of coaching is like being a geneticist. It begins with the fundamental belief in what Dr. Houston states.  Guided by an extensive inquiry, it evolves into a supportive partnership to decipher each person’s special code, and helps them express it in the world.

Consider the discovery of DNA, and the work of scientists sequencing the entire genome with the intention of supporting each individual in living the most extraordinary life possible.


How can you be a coach for others and have coaching partnerships supporting you to release and realize the wonders of everyone in your professional and personal communities?