“Bad habits are like a comfortable bed, easy …”

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


Photo from Flickr by M01229

Photo from Flickr by M01229

As I write this post, it is a brisk seven degrees here in Michigan, and yet I am still going to  the gym to exercise.

My bed is comfortable, and far warmer than what awaits me outside. What gets me up and going when staying put would be far more pleasant?

Quite simply, I have made exercise a habit that takes far less discipline these days than it did in the past, before it became part of my daily routine.

The factors that lay beneath my exercise habit is the commitment I have made, and the value I attribute to being healthy.


What are the bad habits that no longer serve your professional or personal commitments? How will you embrace any discomfort you might experience by replacing one bad habit with one that will serve you better?

“Try to be like the turtle – at ease in your own shell.”

“Try to be like the turtle – at ease in your own shell.”

– Bill Copeland, Australian athlete

Turtles and tortoises are interesting creatures. Below are a few facts:
1. They actually make a sound, even though they do not have vocal chords.
2. Tortoises orbited the moon before astronauts did, in the Soviet space probe Zond 5.
3. They don’t have ears – but can perceive low-pitched sounds.
4. They are nearly as old as the dinosaurs, with examples going back to over 200 million years ago.
5. They can see color and have a preference for red, orange, and yellow.


Take a few moments to look within yourself and discover the wonders of you, to be at ease in your own shell.

If this is a bit challenging, consider requesting such feedback from those close to you.