Take off the armor of adulthood and re-discover the joy of your inner child.
—Calm App Reflection
Image from Unsplash by Luca Di Giovine
The holiday season is special. Whatever holidays you celebrate, take a trip down memory lane to reflect on some of your most precious moments from your youth.
How did you celebrate these occasions and who were the people that joined in on the fun?
Although many people and organizations put their heads down to finish the year strong, this is also often a time when we extend our days off with those we’ve saved.
With these extended blocks of time, we can more easily remove our armor of adulthood and play like we did as kids.
How and in what ways will you shed the armor of adulthood this holiday season?
What joyful activities will help you re-discover your playful side?
If some help is needed, look to the little ones in your life for some coaching.
It is perfectly OK to enjoy familiar things over and over. Tasting the same fruit twice can be very nice.
—Calm App Reflection
Image from Unsplash by Julian Hochgesang
Wendy and I recently returned to Pennsylvania from my first “snow bird” season in Florida. Although I very much enjoyed the sunshine and warmth of our surroundings and the friendships we created, there is something about coming home to what’s most familiar that feels extra nice.
Things that we sometimes overlooked took on a familiar feel much like a favorite pair of warm, cozy pajamas before slipping into our extra cool sheets, given the temperature difference.
Where and how do you take extra pleasure in the familiar aspects of your life?
Which of the fruits of your world help you feel most at home?
“When you are surrounded by children, the child in you comes back.”
—Celine Dion, best-selling Canadian recording artist
Our grandchildren, Weston and Ella
For me, being a grandfather feels different than being a father.
My son and daughter were born when I was 28 and 30. During these early years, I tended to be pretty serious, seeing my role as protector and provider as my primary responsibilities.
Today as a Pop Pop at age 65, I am now seeing a lighter, more playful side of myself.
These days, I consciously take the time to be more fully present in far more moments of my life. Although we still try to teach and instill positive life lessons in our two grandchildren, I find that they are also teaching us some valuable lessons on ways to live more spontaneously and joyfully.
How have you experienced children over the years?
How and where have they been your teachers and rekindled your youthful spirit?
Take pleasure in what’s already here.
—Calm App Reflection
Image from Unsplash by Lala Azizli
For many people, pleasure seeking is almost a full-time job. They seem always on the hunt for the next great experience to place a check mark on their bucket list. Life, however (for most of us) is what happens between those peak experiences, and can seem routine and boring.
Years ago, there was an TV ad campaign for Van Camp’s pork and beans with the catchy jingle, “Simple pleasures are the best.” Although pork and beans may not be your thing, we can all recognize that simple pleasures are also the most abundant if we heighten our awareness and appreciation of them.
Turn on your pleasure-seeking radar to see what’s already here. Keep a log or list to capture the things you easily recognize and perhaps a good number of those you often overlook. Consider placing all of your senses on high alert to expand your list even further.
Being grateful doesn’t have to be some grandiose thing. Examine little pleasures and let them land in your awareness.
—Calm App Reflection
Image from Unsplash by Timo Volz
Take a deeper plunge into your senses today. Note what you are seeing, feeling, hearing, tasting, and smelling.
In just the past few hours I…
- Saw sunlight reflecting off a lake
- Felt my soft pillow and cool sheets against my skin
- Heard the sound of falling rain
- Tasted my favorite oatmeal on-the-run breakfast
- Smelled fresh coffee brewing
What are some of the little pleasures you experience throughout your day? How can you be even more present and grateful for the blessings we often overlook?
“Do not bite at the bait of pleasure till you know there is no hook beneath it.”
—Thomas Jefferson (Letter to Maria Cosway, October 1786)
Image from Unsplash by yu tang
Pleasure seeking and pain avoidance are two of the biggest drivers for most people.
Take a look for yourself at a typical day or maybe a full week to see just how true this may be for you.
Dig deep into your daily habits and rituals at home and work to explore your behaviors in the morning, mid-day, and into the evening. How do your habits and rituals differ heading into the weekend or even as you engage in the holidays and vacation time?
Generate a list of 5-10 behaviors or habits that have a considerable downside or hook beneath their initial pleasure. How would reducing or eliminating one or two make a meaningful difference in your life?
“The first step towards getting somewhere is to decide that you are not going to stay where you are.”
—J. Pierpont Morgan, 19th Century American Banker
Image from Unsplash by Brian Patrick Tagalog
Pain and pleasure are two of the greatest motivators to mobilize us all to take action. Whether it involves jerking our hand away from a hot stove or pursing our dreams, we get going pretty quickly.
For some reason, pain or negative life situations often win the battle over our desires, making less of an undesirable situation preferable to more of a good one.
Whatever your own experience may be on this issue, please look around at your personal and professional worlds to examine where staying where you are is completely unacceptable.
Decide today what first step you promise yourself to take to move away from the pain of being stuck where you are, to a better and perhaps more pleasurable future. Consider doing this exercise on a weekly basis and feel free to get back with me regarding your results.
“Tis not the meat, but tis the appetite makes eating a delight.”
—Sir John Suckling, 17th Century English Poet
Image from Unsplash by Dan Gold
What are your very favorite foods?
Take a minute and actually visualize a plate or perhaps a buffet of your favorites set before you. Is your mouth watering and your stomach growling a bit? Consider these questions from the perspective of having an empty stomach, or being stuffed following a feast such as Thanksgiving.
Of what importance is having an appetite to your levels of pleasure and delight? In what other areas of your life could this metaphor apply?
What areas of your life cause you to hunger and feel delight in them? Consider the areas of learning, travel, work, community, faith, relationships, family, and adventure.
What other meaty areas would add to your delight, when getting full isn’t an issue?
“True wisdom lies in gathering the precious things out of each day as it goes by.”
Image from Unsplash by RawPixel
My wife Wendy’s “happy place” is the beach. She loves nothing more, except family and friends, than her time on a sandy ocean beach, looking for interesting and beautiful shells. Among her favorites are brightly colored or interestingly shaped mollusk shells, particularly if they are shaped like a heart or infinity symbol.
When she is not at the beach, she sets a wonderful example for me, my children, and others, by squeezing the most out of each precious day. It is not uncommon for her to alter the hours she sleeps, simply because she doesn’t want to miss any of the joy and sweetness life has to offer.
How and in what ways can you seek, discover, and savor more of the precious things around you to make more of each and every day?