Tag Archives: Barry Demp Coaching

Creative output isn’t always the goal

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“Creative output isn’t always the goal; sometimes it’s a side-effect.”

—Stephen St. Amant, author of the Savenwood blog

Image from Amazon

We often chase creativity as if it is a prize to be won — brainstorming harder, pushing longer, demanding ideas to show up on schedule.

But the truth is, creative output isn’t always the goal. Sometimes it’s a side effect. It slips out the back door while you’re busy exploring, reflecting, or just simply living.

Genuine creativity emerges when curiosity takes the wheel and pressure steps aside. It thrives in relaxed minds, not clinched fists.

So, instead of forcing inspiration, engage deeply in what fascinates you. Follow questions that pull you forward. Before long, creativity will appear — uninvited yet entirely welcome — as proof you lost yourself in something real and wonderful.

EXERCISE:

Pick up a copy of Elizabeth Gilbert’s book Big Magic: Creative Living Beyond Fear. This best seller offers many wonderful stories and mindset shifts to make creativity far more accessible to just about anyone.

The real danger of AI

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“The real danger of AI is not that it starts thinking, but that we stop.”

—Author Unknown

Image from Unsplash by Steve Johnson

The greatest risk of artificial intelligence isn’t robots taking over — it’s humans quietly surrendering their responsibility to think, question, and choose.

When a recommendation engine decides what we watch, a navigation app tells us where to turn, and a chat bot drafts what we say, it becomes dangerously easy to go on mental autopilot.

The invitation of AI is powerful assistance — the temptation is passive obedience.

The crucial question is not” What can AI do?” But “What will I still insist on doing for myself?”

Reflection, moral judgement, and genuine wisdom cannot be outsourced.

If we stop thinking, it won’t be AI that dehumanizes us, we will have done it ourselves.

EXERCISE:

Consider reading Artificial Intelligence: A guide for Thinking Humans by Melanie Mitchell.

This book offers a balanced look at AI’s history, current capabilities, and future, carefully unpacking where AI genuinely shines and where fears or promises are exaggerated.

Although this book was published in 2019 it is a good starting point for future inquiry.

Cultivate relationships that go beyond your traditional circles

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Cultivate relationships that go beyond your traditional circles to embrace their ability to expand your life and your world.

—Calm App Reflection

Image from Unsplash by Francesco Gallarotti

Cultivate relationships that reach beyond familiar circles: The colleagues you know, the friends you’ve had for years, the safe spaces you rarely step outside.

Growth doesn’t thrive in echo chambers — it blooms at the edges, where curiosity meets difference. Every new connection offers a window into a world you’ve never lived, a fresh set of eyes that re-frames what you thought you knew.

When we open ourselves to people with different stories, beliefs, or dreams, our own life expands. We become more compassionate, more creative, more alive. The world is vast, yet connections make it intimate.

So reach out! Cross boundaries! The friction of difference often ignite the spark of real understanding.

EXERCISE:

Once a day, start a conversation with someone — a neighbor you only wave to, a coworker in another department, or even a barista you see often — keep it genuine and curious.

Ask about something meaningful to them, not just small talk.

Friday Review: FEAR

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Friday Review: FEAR

How often do you let fear stop you from achieving your goal? Here are a few related posts you may have missed.

 

“No one ever tells you that bravery feels like fear.”

 

 

Examining our fears can help soften them. Taking action can eliminate them.

 

 

 

“Men go to far greater lengths to avoid what they fear than to obtain what they desire.”

 

 

 

“Our lives work only to the extent that we are willing to keep our agreements.”

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“Our lives work only to the extent that we are willing to keep our agreements.”

—Werner Erhard, creator of transformational models and applications

Image from Amazon

Today’s quote points to a simple but demanding truth: Integrity is the quiet engine of a satisfying life.

When promises are routinely bent or broken, something deeper than our schedule breaks. Our self-trust erodes and with it our sense that life “works.”

Every kept agreement — whether with others or with ourselves — is a small vote for a future you can rely on.

This does not mean clinging rigidly to every past promise — it means honoring your word, either by fulfilling it or by consciously renegotiating it before it is broken.

In a world full of uncertainty, the practice of keeping agreements becomes a kind of compass, steadily aligning daily actions with who you say you are.

EXERCISE:

Consider reading or re-reading The Four Agreements by Don Miguel Ruiz. This classic book has helped millions transform their lives, improve relationships, and find greater happiness and inner peace for almost 30 years.

“Never allow a person to tell you no who doesn’t have the power to say yes.”

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“Never allow a person to tell you no who doesn’t have the power to say yes.”

—Eleanor Roosevelt, longest-serving first lady of the United States

Image from Unsplash by Jon Tyson

Today’s quote is a refreshing reminder to choose wisely whose opinions shape our path.

Too often, we hand our energy to people who can’t see the full picture — or worse, can’t make a difference even if they wanted to.

Today’s nugget of wisdom nudges us to check the source before accepting rejection.

The next time someone tells you “No” pause and ask: Does this person even have the power to say “Yes”?

If not, keep going until you find someone who does. Life’s too short to stop at the wrong gatekeeper.

EXERCISE:

Treat each “No” as a chance to rethink your approach.

Sometimes rejection means the method needs tweaking, not abandoning the goal.

Be prepared to adjust your pitch, timing, or your audience to align better with what will get the “Yes” you want.

 

Many situations in life are similar to going on a hike

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“Many situations in life are similar to going on a hike: The view changes once you start walking.”

—James Clear, author of Atomic Habits

mage from Unsplash by Holly Raven (Mandarich)

Life often feels overwhelming when we stand at the trailhead, staring at a challenge that seems too steep or uncertain.

Yet much like a hike, the view always changes once we start walking! The first steps might be slow, the path uneven- but with each stride, new perspectives unfold.

What once looked impossible begins to take shape as progress and clarity replaces hesitation.

The magic isn’t in reaching the summit — it’s in discovering how the journey reshapes how we see ourselves and our world.

So, when the road ahead feels unclear, take that first step — let the view evolve as you move forward.

EXERCISE:

Embrace gradual progress in your efforts today. Notice how each step — no matter how small —builds momentum.

Celebrate milestones and resist judging your journey by distant peaks.

Imagine the ocean as your life and its waves as your opportunities

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Imagine the ocean as your life and its waves as your opportunities. Which ones will you ride and which ones will you let pass you by?

—Calm App Reflection

Image from Unsplash by Jeremy Bishop

Life is a vast ocean, filled with endless waves — each one an opportunity rising and falling before you.

Which waves will you choose to ride?

Some crash unexpectedly, threatening to pull you under with their power. Others roll in gently, inviting you to glide and grow.

If you spend your days anxiously watching the horizon for the “perfect wave” you risk missing the ones already forming at your feet.

Every wave offers lessons, momentum, and change. Will you dive in, ride its energy, and discover where it takes you? Or will you sit on the shore and wonder what might have been?

The real adventure begins when you leap into the waves of life, unafraid, open, and ready for whatever comes!

EXERCISE:

Where in your life are you waiting for the perfect wave?

How can you use your best judgement and courage to ride a few more forming at your feet to realize many more opportunities that await?

Friday Review: Failure

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Friday Review: Failure

How do you define and react to failure? Here are a few related posts you may have missed.

“One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder.”

 

 

 

 

“Optimism is a kind of heart stimulus. The Digitalis of Failure.”

 

 

 

 

 

“If you call failures experiments, you can put them on your resume and claim them as achievements.”

 

 

 

 

“If you have a garden and a library, you have everything you need.”

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“If you have a garden and a library, you have everything you need.”

—Cicero, ancient Roman statesman, lawyer, and philosopher

Image from Unsplash by Nguyen Tau Hoai

Cicero’s nugget of wisdom isn’t just a gentle suggestion — it’s a challenge!

In a world hungry for validation and overwhelmed by stuff, what if fulfillment is far simpler than we imagine?

The garden calls us to put our hands in the dirt and watch life emerge from the smallest seeds, reminding us of creation, resilience, and hope.

The library, meanwhile throws open the doors to ideas that outlive empires, empowering us to think, grow, and transcend. Together, they demand that we redefine abundance — not as consumption, but as cultivation.

Are you bold enough to choose roots and pages over endless scrolling and shallow distraction?

If so, everything you need might already be within reach.

EXERCISE:

Take one of your favorite books outdoors and read under a tree or besides your plants.

Combining nature with reading heightens joy and reduces stress while letting intellectual curiosity and serenity grow side by side.