“When you pay attention to boredom, it gets unbelievably interesting.”
—Jon Kabat-Zinn, PhD, scientist, writer, and meditation teacher
Image from Unsplash by Callie Morgan
Did you know that there are three types of boredom, each involving problems of engagement and attention? They are times when:
We are prevented from engaging in desired activities
We are forced to participate in unwanted activities
We are simply unable – for whatever reason – to maintain our level of engagement in an activity
For some, boredom may be taken as the essential human condition to which God, Wisdom, or Morality are the ultimate answer. Many sources note that boredom can be a dangerous and disruptive state of mind that can negatively influence our health. Meanwhile, some research suggests that without boredom we could not realize many of our most creative achievements.
Where in your personal or professional life do you find yourself over-stimulated and even a bit addicted to the attention-grabbing objects and experiences around you?
Where would seeking more quiet and even boring moments in your life be a time for renewal and personal growth?
“It is hard to fight an enemy who has an outpost in your head.”
—Sally Kempton, master of meditation and yoga philosophy
Image from Unsplash by Ioana Casapu
This morning started off with a loving kindness meditation. I was instructed to direct positive, affirming words toward myself, those close to me, and others in my extended communities.
From time to time, we all can be hard on ourselves when that old, familiar inner critic attacks. For some reason, it seems easier to defend and fight the external enemies we can see in our personal and professional worlds.
How can and will you exercise your own loving kindness muscle and direct its positive energy inward to live a happier and more fulfilling life?
“When people are like each other, they tend to like each other.”
—Tony Robbins, American author, philanthropist and life coach
Image from the Jane Goodall Collection
Did you know that humans and chimpanzees share about 96 percent of the same DNA? Perhaps this is why we enjoy documentaries on these special creatures. When we observe them, we see numerous ways we are alike, such as in the care and nurturing of baby chimps.
Regarding human-to-human interactions, we often operate out of the Birds of a Feather Flock Together idea. At the same time, we can be very focused on where and how we differ as reasons to avoid, dislike, and even hate one another.
How would looking for the similarities and common characteristics and traits of others be the source of more friendships and closer communities in your world?
“The chief function of the body is to carry the brain around.”
Image from NorthTexasKids
Tomorrow is my grandson Weston’s first birthday. There are so many people in his life that want to celebrate this special day that my daughter rented a pavilion in a local park to accommodate everyone.
Watching the transformation of Weston’s body and brain this year through visits and video calls has been a delight. Rolling, crawling, cruising, and of course being carried and taken many places has revealed an exponential development of how he takes in and interacts with the world.
Where will your body take your brain today? What wonderful sights, experiences, and people will you meet to bring new lessons and growth opportunities into your life?
“Cowards die many times before their deaths,” said the lead character in Shakespeare’s Julius Caesar, using the metaphor of death to describe how a person feels when they avoid or run away from a challenge.
In such circumstances, we all die a little when we shrink back from the core values and personal truths that are the basis of our personal power and character.
Where and on what personal or professional matters have you been silent? When has fear of failure or being judged by others stopped you from stepping up and voicing your truth?
What has this silence cost you? What would be possible if you spoke up even with a bit of shaking?
“The easier it is to do something, the harder it is to change the way you do it.”
—Steve Wozniak, Co-Founder of Apple, Inc.
Consider how easy it is to cross your arms, clasp your hands, and brush your teeth. You probably don’t need to think about these tasks because they occur habitually.
What about traits like hitting the snooze button, eating out of boredom, watching TV or using social media? In many situations, taking the fastest and easiest path is helpful, productive, or at least has no real negative consequences.
On the other hand, sometimes what is easy can have significant negative impact to the lives we profess to desire.
What automatic and easy behaviors do you practice that are limiting or preventing you from realizing your top priority goals? What disciplined effort and added support can and will you put in place to fulfill your commitments in these areas?