Category Archives: Gratitude

He who receives a benefit with gratitude

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“He who receives a benefit with gratitude repays the first installment on his debt.”

—Seneca, ancient Roman Philosopher

"Thank You" spelled out in wooden blocks

Image from Unsplash by Courtney Hedger

On this special day of Thanksgiving in the United States, I hope you are spending time with family and friends.

Throughout the day, consider all the riches you have in your life. Consider, too, the benefits you’ve received from those around you.

Take this time to fully and generously thank those in the kitchen, at the dinner table, and watching the football game, as a small installment on this debt.

EXERCISE:

How can and will you take this attitude of gratitude with you throughout the holiday season and new year to generate a surplus in your account?

Silent Gratitude

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“Silent gratitude isn’t much use to anyone.”

-Gladys Bronwyn Stern, 20th Century British Novelist

Image of poster saying "Gratitude. Get Some"

Image from Flickr by kluge

If a tree falls in the woods and there is no one to hear it, does it make a sound?

In much the same way, silent gratitude or appreciation without some form of overt acknowledgement seems to miss the mark of making any tangible impact.

In many respects, words of acknowledgement, praise, and gratitude are forms of love. They support the growth and development of enhanced relationships in many aspects of our lives.

EXERCISE:

Where and with whom will you put your silent gratitude on a loud external speaker as a foundation for improved relationships and results in your world?

Thanksgiving 2016

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“Thanksgiving is a time of togetherness and gratitude.”

—Nigel Hamilton, British Biographer/Broadcaster

qc-1169

EXERCISE:

Who are those special people that make your life so wonderful? Make an extra special effort today, and every day, to show them and tell them.

THANK YOU so much for being a part of The Quotable Coach Project!

Most Sincerely,

Barry Demp

“You are my sun, my moon…”

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“You are my sun, my moon, and all my stars.”

-E.E. Cummings, American poet, painter, essayist & playwright

Image from ark.ie

Image from ark.ie

The sun, the moon, and the stars emit or reflect light. When light shines upon and around us, we can see and better understand things.

The people closest to us that care the most offer us this opportunity every day, particularly when our eyes are wide open with receptivity and gratitude. It is at these times we discover more about ourselves and can become even more of what is possible for us.

EXERCISE:

Who are the sun, moon, and stars that have made and continue to make a difference in your life? How will you thank them, illuminate their lives, or the lives of others in the same way?

Thousands of Tiny Miracles

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“Life is a series of thousands of tiny miracles. Notice them.”

-Author Unknown

Image from Flickr by JOPHIELsmiles

Image from Flickr by JOPHIELsmiles

In late February, my wife Wendy took a week to visit her friends in Florida and I stayed back here in Michigan to hold down the fort.  Although I missed her dearly and we talked often, I became very aware of a different life rhythm, and other experiences not previously observed in our normal routines.

Miracles I noticed and am grateful for include:

  • The wonders of medicine and our healthcare system in improving the quality and quantity of life.
  • The electronic and technological capacities that our smartphones, the internet, and a host of other devices provide.
  • The miracle of our living planet and the huge diversity of living creatures that share it.
  • The miracle of our minds and bodies that allow us to design and impact our world.
  • The miracle of community and family in which we can share our journey with those we love and care about.

EXERCISE:

Feel free to reply to this post regarding some of the small and not so small miracles you observe today.

Some People Cross Your Path

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“Some people cross your path and change your whole direction.”

-Author Unknown

Change Your Direction

Image from timemachine.wikia.com

Those who have been following The Quotable Coach for some time already have a mental “time machine,” and have taken various trips into the past and future. If you have not yet built your imaginary time machine, take a moment to do so now.

Today’s trip takes you back in time to visit the friends, family, teachers, mentors, and coaches who have made a positive and lasting difference in your life.

Examine the way in which they were “there for you,” guiding, supporting, and even providing tough love to help you discover and pursue your destiny.

EXERCISE:

Should any of these people still be around, find a way to acknowledge and thank them for the difference they made in your life.

Where can you play a similar role to support a special person in your personal or professional world?

The Best Gifts

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“Some of the best gifts come wrapped in sandpaper.”

-Lisa Nichols, Motivational Speaker

Image from diy.stackexchange.com

Image from diy.stackexchange.com

Take a moment to look back over your life to examine some of the most significant lessons you have learned.

Who were the people who influenced or participated in these experiences? Some were probably parents, teachers, or bosses with a bit of an abrasive nature that “smoothed” a few of your edges.

EXERCISE:

What challenging experiences are grating on you these days? Which of them may simply be a gift in disguise, because of its sandpaper packaging?

A Little Help

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“I get by with a little help from my friends.”

—Lennon & McCartney, co-founders of The Beatles

image from crwi.wordpress.com

image from crwi.wordpress.com

About a month ago, my wife Wendy and I had an opportunity to attend a Beatles tribute concert. As members of the Baby Boom Generation, it definitely took us on a trip down memory lane.

Of particular note were some of the quote-worthy lyrics by the Beatles, including today’s message. In a way, I think they were actually understating the extraordinary value provided by our most cherished and genuine friends.

EXERCISE:

How can you do far more than simply “get by” with a little help from your friends? In what ways can you return this gesture in kind?

ThanksGiving

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“I am grateful for what I am and have. My Thanksgiving is perpetual.”

—Henry David Thoreau, American author, poet, and philosopher

QC #912Thanksgiving is a United States holiday celebrated every fourth Thursday of November since Abraham Lincoln proclaimed a national day of “thanks-giving and praise to our beneficent father who dwelt in the heavens,” in 1863.

Thoreau’s quote suggests a value 365 times that of this single November day, coaching us to embrace and express the gratitude and thanks we can experience and express on a daily basis.

EXERCISE:

In what ways can you be perpetually thankful to help yourself and others in your communities live a more full and richly rewarding life?

Appreciation

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“Appreciation is a wonderful thing; it makes what is excellent in others belong to us as well.”

—Author Unknown

Image from jewishfed.org

Image from jewishfed.org

Who doesn’t want to live an even more full and abundant life? We have all heard the statement that we can have virtually anything we want in life, we just can’t have everything. We must be prepared to make certain trade-offs. To have more of this or that we need intentionally to have less of something else. If we choose to start something new we often must stop something else.

A caveat to this thought involves exercising our appreciation muscles, so the excellence that surrounds us each day is available whenever we wish.

EXERCISE:

How can you expand your capacity to appreciate the riches and wonders of life all around you, to lead an even more full and abundantly rewarding life?