Friday Review Motivation

FRIDAY REVIEW: MOTIVATION

Are you self-motivated, situation-motivated, or motivated by others? Here are a few posts about motivation you may have missed. Click the links to read the full messages.

 

“Do a little more each day than you think you possibly can.”

 

 

 

 

“Inspiration usually comes during work, not before it.”

 

 

 

 

“Work for a cause, not for applause.”

 

 

 

 

Unmapped Country Within Us

“There is a great deal of unmapped country within us.”

—George Elliot, pen name of Mary Anne Evans, Victorian-era British author

Image of an ancient map

ancient map for crossing the ocean, from Pinterest

Have you ever met a map-maker?

It’s a profession not likely to be in the top-ten career tracks at our universities!

If you were to meet one today, they would most likely be mapping the unchartered parts of our world, including the depths of the seas, or the planets and moons of our solar system and beyond.

What if all of us were actually map-makers at heart, somewhat untrained, but still able to explore and discover worlds within us?

What possible adventures and new or interesting territories might lie ahead if you put on your “explorer” hat?

EXERCISE:

What actions and efforts can you take to become your own Magellan, Columbus, or Captain Kirk to better map out your inner world?

“You are financially secure when you can afford anything you want and you don’t want anything.”

—Attributed to an Art Buck

Image of coin and dollar bill

Image from Flickr by Rafael Gonzalez

Virtually every individual I have coached over the past 25 years has included financial security as one of their top goals. In most cases, helping them become more productive and successful and increasing their income was a top priority.

Clients often engage financial advisors and consultants to assist their efforts. Those efforts often include allocation and saving strategies for such things as education, retirement, special purchases, and other life events.

Surprisingly, only a modest number of these folks ever express a full and complete sense of security, even if their savings and investments would extend many years beyond their current life expectancy.

EXERCISE:

What shifts of mental perspective would help you earn more and spend or need less, to help you realize the sense of security and inner peace you desire?

The Most Neglected Friend

“Probably the most neglected friend you have is you.”

—L. Ron Hubbard, Founder of the Church of Scientology

Image of a man photographing himself in a mirror

Image from Flickr by joelleen

Who are your very closest and best friends? Take a moment to list them by name. You may even choose to look back to your school years, and the different cities or towns in which you have lived throughout your life.

Did you put yourself on the list?

If you didn’t, you are not alone.

For some reason, the majority of people who take on this exercise rarely include themselves.
What are the reasons for the omission?
Why do so many of us neglect, ignore, or simply not consider our relationship with ourselves of paramount importance?

EXERCISE:

How and in what ways can you befriend yourself far more, from this point forward?
Consider reversing the Golden Rule and do for yourself what you do for others, as a starting point.

The Biography of Souls

“Unselfish and noble actions are the most radiant pages in the biography of souls.”

—David Thomas, President of Morehouse College

Image of an open book

Image from Flickr by Imanka

About 20 years ago I attended a year-long program called The Wisdom Course. One of our primary assignments was to write our autobiography. We were to include photographs from every age, if available, and document important people and life events from each year. This was done through our own recollection, as well as interviews with many of the people we identified.

I found it fascinating to see the impact I made on the people in my life, and the impact they had on my growth and development. Of particular interest was where and how I began developing my core values, personality, and character.

The most notable observation was that the unselfish and noble actions – my own and those of others – were the most memorable and enduring.

EXERCISE:

Consider doing your own biographical life review. Make particular note of the noble and unselfish actions taken by yourself and others along the way. How have these events shaped you to be the person you are today?

Friday Review Growth 011918

FRIDAY REVIEW: GROWTH

How much did you grow in 2017? Here are a few growth-related posts you may have missed. Click the link to read the full message.

 

“Good timber does not grow with ease; the stronger the wind, the stronger the trees.”

 

 

 

 

“Everything you go through grows you.”

 

 

 

 

“Don’t compare your beginning to someone else’s middle.”

 

 

 

 

take a bath in an imaginary rainbow

“Take a bath in an imaginary rainbow. Let its colors and light rejuvenate you.”

—Barbara Ann Kipfer, Self-Meditation

Image of Horseshoe Falls at Niagara

Image of Horseshoe Falls from Flickr by ihrivera

As part of my Personal Excellence core value exercise, I often ask my clients what inspires them. On many occasions, the answers nature and beauty, or natural beauty rises to the top of the list.

With this in mind, I often remember trips my wife Wendy and I have take to Niagara Falls. On sunny days we have seen rainbows, even double rainbows, as the sunbeams shine through the spray of the pounding waterfalls.

This colorful and magical splendor always captivates and energizes us, to the point of losing track of time.

EXERCISE:

How would the practice of bathing in your own imaginary rainbows add more vibrant color to your world and energize your spirit on a daily basis?

Dialogue is an exchange

“Dialogue is an exchange in which people think together and discover something new.”

—George Kohlrieser, American Clinical Psychologist

Image of people conversing at a table

Image from Unsplash by Kevin Curtis

Perhaps no single skill is more important to professional and personal growth than to be a masterful communicator.

In the classic book How to Win Friends and Influence People, Dale Carnegie suggests the following:

  1. Demonstrate genuine interest in others and their ideas
  2. Be a good listener and encourage others to talk about themselves
  3. Show respect for others opinions and beliefs
  4. Avoid arguments, criticism, and judgment

EXERCISE:

They say two heads are better than one. What can you do to enhance your skills of dialogue to think far better with others and discover many new things through such interactions?

Consider picking up Carnegie’s book to learn more from this pioneer in the field of personal development.

We are like islands in the sea

“We are like islands in the sea, separate on the surface but connected in the deep.”

—William James, 19th Century American Philosopher/Physician

Image of Human Planet TV Show

One of my favorite forms of entertainment and education is watching documentaries, especially when they relate to our natural world. In the BBC series Human Planet, the filmmakers take us on a journey to many fascinating places around the world, including diverse island communities.

To my delight and fascination, many deeply held common bonds are shared by each society, such as the importance of family, community, contribution, and the desire to serve a higher purpose.

EXERCISE:

How can you look below the surface of your current professional and personal relationships to see more of what connects versus separates us from one another?

a kind of immortality

“The influence of each human being on others in this life is a kind of immortality.”

—John Quincey Adams, 6th President of the United States

Image of a physician holding a newborn

Image from Unsplash by Alex Hockett

We often hear comments about newborns having their mother’s eyes, or their father’s nose or smile.

Beyond our genetic code living on in our offspring, today’s quote points to the tremendous influence those outside our immediate family can have on us.

Take a few minutes to look at your past and current relationships to see how they have shaped the person you are today. Consider among these friends, teachers, mentors, coaches, neighbors, and religious leaders.

EXERCISE:

Where and with whom do or can you intentionally have a more positive influence within your various communities? Who are some of the individuals you may wish to thank again, or for the first time, for their contribution to your life?