The new year stands before us

“The new year stands before us like a chapter in a book, waiting to be written. We can help write that story by setting goals.”

-Melody Beattie, American Self-Help Author

Image from Flickr by Babak Fakhamzadeh

Who doesn’t like a good story filled with excitement, adventure and extraordinary accomplishments?

A challenge for many of us is that we are often listening to the tales of our friends and colleagues rather that creating and sharing our own stories.

Let’s flip this challenge on its head by dedicating ourselves to being more prolific story-tellers in the new year.

EXERCISE:

Answer the following questions, and put a plan of action into place that makes you the main character in far more stories throughout 2017:

  1. What new and exciting places will you go to in the new year?
  2. What great professional achievement will you pursue and accomplish?
  3. What significant personal achievement will you realize?
  4. What community-based contribution will most benefit from your unique abilities and talents?

Friday Review: Reflection

FRIDAY REVIEW: REFLECTION

Do you give yourself adequate time for reflection each day? Here are a few reflection-related posts you may have missed. Click on the links to read the full message.

qc-1190a

“It’s on the strength of observation and reflection that one finds a way.”

 

 

 

qc-1190b

“I have always tried to make room for anything that wanted to come to me from within.”

 

 

 

qc-1190c

“The answers you seek never come when the mind is busy. They come when the mind is still, when silence speaks loudest.”

 

 

 

 

Make a Life

“Don’t let making a living prevent you from making a life.”

—John Wooden, former UCLA Basketball Coach

Image of today's quote

Image from quoteaddicts.com

Who do you know in your professional circle who has a great deal of regret because they did what today’s quote warned us against?

Over 30 years ago I had dinner with Frank, the Senior Vice President of the pharmaceutical company where I was a rookie sales representative. He had a huge job running the U.S. sales for what was then a four billion dollar Fortune 500 organization with more than 1,200 sales people in 20 regions spread across The United States.

On the surface, he exuded great success and accomplishment. Yet at the end of our dinner, he confided in me that his marriage, his relationship with his children, and even his health had suffered due to his job. His coaching for me was to not make the same mistake.

EXERCISE:

How can and will you change yourself so that making a life and making a living can be part of the same great journey?

Great Flames follow little sparks

“A great flame follows a little spark.”

—Dante Alighieri, Late Middle Age Italian Poet

Image of hand flicking a lighter

Image from Flickr by Jeffrey

When was the last time you experienced a spark of genius, or a really good idea?  What happened to this spark once you saw its small but brilliant glow?

Did it go out quickly, or in keeping with today’s quote, did you add more fuel and oxygen until it burst into flame?

EXERCISE:

Examine the projects and the people in your world that represent the sparks of possibility and greater potential.

How can you fan and fuel these projects and people so they can burn brightly and light the way for others?

Well begun is half done

“Well begun is half done.”

—Cited by Aristotle as an ancient proverb

post-it-note with today's quote

Image from Data49

When was the last time you were super satisfied with something you had done or accomplished? Take a few seconds to bask in the joy and pleasure of that event.

What would it be like to feel that way all the time, or at least more often?

What gets in the way?

We all know that putting things off acts like an anchor on our lives. Not only do we not achieve what we deeply desire, but most of us do a good job of beating ourselves up about it. That places an even bigger and darker cloud over our lives.

EXERCISE:

Select at least one personal or professional project you will initiate and follow through on today to experience the satisfaction and exhilaration of Aristotle’s coaching.

Discover the Truth

“All truths are easy to understand once they are discovered. The point is to discover them.”

—Galileo Galilei, 17th Century Italian astronomer & philosopher

Image of a boy in a science center

Image from Lawrence Livermore National Laboratory

What makes something real or true? Many would agree that perception is reality, and the mental models and paradigms we create throughout our lives lock in what is true for us.

The process of coaching emphasizes the examination of these views and perspectives.  It supports far greater awareness and promotes the discovery that enhances their desired outcomes.

EXERCISE:

Where and on what issues would you benefit most from a coaching process to more fully discover your most important truths?

Friday Review: Creativity

FRIDAY REVIEW: CREATIVITY

What place does creativity have in your life? Here are a few creativity-related posts you may have missed. Click on the link to read the full message.

 

“Great minds like a think.”

 

 

 

qc-1185b

“Criticize by Creating.”

 

 

 

 

qc-1185c

“You don’t get into something to test the waters. You go into things to make waves.”

 

 

 

 

 

Unplug it

“Almost everything will work again if you unplug it for a few minutes, including you.”

—Anne Lamott, American Novelist and Political Activist

Image of an unplugged plug

Image from Flickr by Daniele Margaroli

How are you at problem solving and troubleshooting? When was the last time you were really grinding on a particular issue with no success?

Today’s quote points to the simple yet often effective technique of taking a break to allow a change of perspective. This gives us opportunity to come at a problem with a fresh set of eyes.

EXERCISE:

How often do you find yourself putting in marathon levels of effort with somewhat diminishing returns?

Where and when would it be appropriate and more helpful to unplug from a particular issue in order to gain greater workability?

perseverance versus obstinacy

“The difference between perseverance and obstinacy is that one often comes from a strong will, and the other from a strong won’t.”

—Henry Ward Beecher, 19th Century Cleric

Image of a mother holding a baby

Image from Flickr by Darren Johnson

Have you ever tried to lift a small child who did not want to be picked up? The obstinacy of these little ones makes that 35-pound two-year-old feel like a ton of dead weight!

On the other hand, what it is like when this same child wants to leap into your arms with excitement and great enthusiasm?  The child is light as a feather.

EXERCISE:

Where in your world are you experiencing obstinacy and a strong “won’t” from those around you?

How can you rework these relationships to agree and align on a common future in which all parties pursue a common goal?